United States — USDA FoodData Central
Corn flour, whole-grain, white
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin B-6 | 0.37 | MG |
| Fiber, total dietary | 7.3 | G |
| Retinol | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Total lipid (fat) | 3.86 | G |
| Carbohydrate, by difference | 76.85 | G |
| Energy | 361 | KCAL |
| Water | 10.91 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 315 | MG |
| Zinc, Zn | 1.73 | MG |
| Isoleucine | 0.248 | G |
| Leucine | 0.85 | G |
| Lysine | 0.195 | G |
| Cystine | 0.125 | G |
| Valine | 0.351 | G |
| Arginine | 0.345 | G |
| Histidine | 0.211 | G |
| Aspartic acid | 0.482 | G |
| Serine | 0.329 | G |
| Niacin | 1.9 | MG |
| Pantothenic acid | 0.658 | MG |
| SFA 16:0 | 0.463 | G |
| SFA 18:0 | 0.061 | G |
| MUFA 18:1 | 1.015 | G |
| PUFA 18:2 | 1.706 | G |
| PUFA 18:3 | 0.053 | G |
| Fatty acids, total monounsaturated | 1.018 | G |
| Fatty acids, total polyunsaturated | 1.759 | G |
| Protein | 6.93 | G |
| Ash | 1.45 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.543 | G |
| MUFA 16:1 | 0.003 | G |
| Iron, Fe | 2.38 | MG |
| Magnesium, Mg | 93 | MG |
| Phosphorus, P | 272 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.46 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.246 | MG |
| Riboflavin | 0.08 | MG |
| Folate, total | 25 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.049 | G |
| Threonine | 0.261 | G |
| Methionine | 0.145 | G |
| Phenylalanine | 0.34 | G |
| Tyrosine | 0.282 | G |
| Alanine | 0.518 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.284 | G |
| Proline | 0.605 | G |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Lutein + zeaxanthin | 5 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.64 | G |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 15.4 | UG |
| Energy | 1510 | kJ |
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 3 | IU |
| Folate, food | 25 | UG |
| Folate, DFE | 25 | UG |
| Choline, total | 21.6 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169748. Original source.
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