United States — USDA FoodData Central
Corn flour, whole-grain, blue (harina de maiz morado)
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (24)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 8.75 | G |
| Ash | 1.44 | G |
| Starch | 68 | G |
| Energy | 1524 | kJ |
| Fiber, total dietary | 8.4 | G |
| Iron, Fe | 1.74 | MG |
| Magnesium, Mg | 110 | MG |
| Phosphorus, P | 263 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.154 | MG |
| Manganese, Mn | 0.54 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.23 | MG |
| Total lipid (fat) | 5.09 | G |
| Carbohydrate, by difference | 73.89 | G |
| Energy | 364 | KCAL |
| Water | 10.83 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 381 | MG |
| Zinc, Zn | 2.24 | MG |
| Selenium, Se | 2.2 | UG |
| Niacin | 2.6 | MG |
| Pantothenic acid | 0.55 | MG |
| Vitamin B-6 | 0.47 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168921. Original source.
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