United States — USDA FoodData Central
Corn flour, masa harina, white or yellow, dry, raw
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (23)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 366.03011 | KCAL |
| Energy (Atwater General Factors) | 376.068 | KCAL |
| Carbohydrate, by difference | 76.6895 | G |
| Starch | 67.31 | G |
| Potassium, K | 276.6 | MG |
| Iron, Fe | 1.698 | MG |
| Niacin | 1.692 | MG |
| Phosphorus, P | 241.1 | MG |
| Fiber, total dietary | 7.038 | G |
| Sodium, Na | 2.733 | MG |
| Water | 10.08 | G |
| Total lipid (fat) | 4.34 | G |
| Zinc, Zn | 1.617 | MG |
| Vitamin B-6 | 0.229 | MG |
| Magnesium, Mg | 93.3 | MG |
| Thiamin | 0.2333 | MG |
| Copper, Cu | 0.1295 | MG |
| Nitrogen | 1.21 | G |
| Ash | 1.328 | G |
| Biotin | 4.683 | UG |
| Calcium, Ca | 111.6 | MG |
| Manganese, Mn | 0.4133 | MG |
| Protein | 7.5625 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2710835. Original source.
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