United States — USDA FoodData Central
Corn, dried (Navajo)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 9.88 | G |
| Ash | 1.86 | G |
| Starch | 48.18 | G |
| Fructose | 0.99 | G |
| Lactose | 0 | G |
| Energy | 1616 | kJ |
| Galactose | 0 | G |
| Iron, Fe | 1.92 | MG |
| Magnesium, Mg | 124 | MG |
| Phosphorus, P | 337 | MG |
| Sodium, Na | 13 | MG |
| Copper, Cu | 0.195 | MG |
| Manganese, Mn | 0.848 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.2 | MG |
| Riboflavin | 0.068 | MG |
| Folate, total | 77 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.9 | UG |
| Folate, food | 77 | UG |
| Fatty acids, total saturated | 0.82 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 22:0 | 0.01 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.007 | G |
| SFA 17:0 | 0.005 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.069 | G |
| Total lipid (fat) | 5.22 | G |
| Carbohydrate, by difference | 74.93 | G |
| Energy | 386 | KCAL |
| Sucrose | 3.38 | G |
| Glucose | 1 | G |
| Maltose | 0 | G |
| Water | 8.1 | G |
| Sugars, Total | 5.38 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 511 | MG |
| Zinc, Zn | 3.05 | MG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 3.3 | MG |
| Pantothenic acid | 0.38 | MG |
| Vitamin B-6 | 0.372 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.655 | G |
| SFA 18:0 | 0.122 | G |
| SFA 20:0 | 0.028 | G |
| MUFA 18:1 | 1.458 | G |
| PUFA 18:2 | 1.831 | G |
| PUFA 18:3 | 0.069 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.018 | G |
| Fatty acids, total monounsaturated | 1.483 | G |
| Fatty acids, total polyunsaturated | 1.9 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167631. Original source.
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