Japan — MEXT STDT
Corn, Corn meal, yellow kernel, raw
Per-100 g nutrient composition · Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 363 | kcal/100 g |
| Energy (kJ) | 1519 | kJ/100 g |
| Water | 14 | g/100 g |
| Protein, calculated from reference nitrogen | 8.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 7 | g/100 g |
| Lipid | 4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.6 | g/100 g |
| Fatty acid, saturated | 0.8 | g/100 g |
| Fatty acid, mono-unsaturated | 0.85 | g/100 g |
| Fatty acid, poly-unsaturated | 1.79 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 72.4 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 79.7 | g/100 g |
| Dietary fiber, soluble | 0.6 | g/100 g |
| Dietary fiber, insoluble | 7.4 | g/100 g |
| Dietary fiber, total | 8 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 220 | mg/100 g |
| Calcium | 5 | mg/100 g |
| Magnesium | 99 | mg/100 g |
| Phosphorus | 130 | mg/100 g |
| Iron | 1.5 | mg/100 g |
| Zinc | 1.4 | mg/100 g |
| Copper | 0.16 | mg/100 g |
| Manganese | 0.38 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 11 | µg/100 g |
| beta-Carotene | 100 | µg/100 g |
| beta- Cryptoxanthin | 100 | µg/100 g |
| beta- Carotene equivalents | 160 | µg/100 g |
| Retinol activity equivalents | 13 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.1 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 4.1 | mg/100 g |
| delta-Tocopherol | 0.2 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.15 | mg/100 g |
| Riboflavin | 0.08 | mg/100 g |
| Niacin | 0.9 | mg/100 g |
| Vitamin B-6 | 0.43 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 28 | µg/100 g |
| Pantothenic acid | 0.57 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 01132. Original source.
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