United Kingdom — CoFID
Coriander leaves, fresh
Per-100 g nutrient composition · Herbs and spices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.78 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 92.2 | g |
| Total nitrogen | 0.34 | g |
| Protein | 2.1 | g |
| Fat | 0.5 | g |
| Carbohydrate | 1.2 | g |
| Energy (kcal) | 18 | kcal |
| Energy (kJ) | 74 | kJ |
| Starch | 0.3 | g |
| Total sugars | 0.9 | g |
| Glucose | 0.5 | g |
| Galactose | 0 | g |
| Fructose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| AOAC fibre | 2.8 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 46 | mg |
| Potassium | 521 | mg |
| Calcium | 67 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 48 | mg |
| Iron | 1.77 | mg |
| Copper | 0.23 | mg |
| Zinc | 0.5 | mg |
| Manganese | 0.43 | mg |
| Retinol | 0 | µg |
| Carotene | 4049 | µg |
| Retinol Equivalent | 675 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.5 | mg |
| Vitamin K1 | 310 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 1.1 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 1.5 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 62 | µg |
| Pantothenate | 0.57 | mg |
| Vitamin C | 27 | mg |
| Alpha-carotene | 36 | µg |
| Beta-carotene | 3930 | µg |
| Cryptoxanthins | 202 | µg |
| Sucrose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-888. Original source.
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