United States — USDA FoodData Central
Coriander (cilantro) leaves, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 5 | MG |
| Campesterol | 0 | MG |
| Lutein + zeaxanthin | 865 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.012 | G |
| SFA 18:0 | 0.001 | G |
| MUFA 18:1 | 0.273 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Stigmasterol | 3 | MG |
| Beta-sitosterol | 2 | MG |
| Energy | 95 | kJ |
| Copper, Cu | 0.225 | MG |
| Manganese, Mn | 0.426 | MG |
| Vitamin A, IU | 6748 | IU |
| Protein | 2.13 | G |
| Vitamin A, RAE | 337 | UG |
| Folate, total | 62 | UG |
| Folate, food | 62 | UG |
| Pantothenic acid | 0.57 | MG |
| Folate, DFE | 62 | UG |
| Choline, total | 12.8 | MG |
| Carbohydrate, by difference | 3.67 | G |
| Energy | 23 | KCAL |
| Calcium, Ca | 67 | MG |
| Zinc, Zn | 0.5 | MG |
| Selenium, Se | 0.9 | UG |
| Fatty acids, total monounsaturated | 0.275 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| Fatty acids, total saturated | 0.014 | G |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 27 | MG |
| Carotene, beta | 3930 | UG |
| Carotene, alpha | 36 | UG |
| Fiber, total dietary | 2.8 | G |
| Iron, Fe | 1.77 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 48 | MG |
| Sodium, Na | 46 | MG |
| Ash | 1.47 | G |
| Thiamin | 0.067 | MG |
| Riboflavin | 0.162 | MG |
| Cryptoxanthin, beta | 202 | UG |
| Vitamin B-6 | 0.149 | MG |
| Niacin | 1.114 | MG |
| Water | 92.21 | G |
| Potassium, K | 521 | MG |
| Total lipid (fat) | 0.52 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (phylloquinone) | 310 | UG |
| Vitamin E (alpha-tocopherol) | 2.5 | MG |
| Sugars, Total | 0.87 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169997. Original source.
Get free recall alerts
Reading about Coriander (cilantro) leaves, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.