United Kingdom — CoFID
Coq au vin, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 68.7 | g |
| Total nitrogen | 1.79 | g |
| Protein | 11 | g |
| Fat | 11 | g |
| Carbohydrate | 3.3 | g |
| Energy (kcal) | 188 | kcal |
| Energy (kJ) | 783 | kJ |
| Starch | 2.9 | g |
| Total sugars | 0.4 | g |
| Glucose | 0.1 | g |
| Galactose | 0 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 4.7 | g |
| NSP | 0.3 | g |
| AOAC fibre | 0.2 | g |
| Satd FA /100g fd | 4.19 | g |
| Mono FA /100g food | 4.45 | g |
| Poly FA /100g food | 1.55 | g |
| Trans FAs /100g food | 0.16 | g |
| Cholesterol | 67 | mg |
| Sodium | 154 | mg |
| Potassium | 286 | mg |
| Calcium | 14 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 88 | mg |
| Iron | 1.02 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.9 | mg |
| Chloride | 239 | mg |
| Manganese | 0.1 | mg |
| Selenium | 9 | µg |
| Iodine | 6 | µg |
| Retinol | 50 | µg |
| Carotene | 28 | µg |
| Retinol Equivalent | 55 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.18 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 2.6 | mg |
| Tryptophan/60 | 2 | mg |
| Niacin equivalent | 4.6 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 5 | µg |
| Pantothenate | 0.63 | mg |
| Biotin | 3.2 | µg |
| Vitamin C | 1 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-486. Original source.
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