United Kingdom — CoFID
Cooking fat, compound, not polyunsaturated
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (130)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 0.2 | g |
| Fat | 100 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 900 | kcal |
| Energy (kJ) | 3700 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 44.25 | g |
| Satd FA /100g fd | 42.3 | g |
| n-6 poly /100g FA | 10.86 | g |
| n-6 poly /100g food | 10.38 | g |
| n-3 poly /100g FA | 2.56 | g |
| n-3 poly /100g food | 2.45 | g |
| cis-Mono FA /100g FA | 41.85 | g |
| cis-Mono FA /100g Food | 40.01 | g |
| Mono FA/ 100g FA | 41.92 | g |
| Mono FA /100g food | 40.07 | g |
| cis-Polyu FA /100g FA | 13.42 | g |
| cis-Poly FA /100g Food | 12.83 | g |
| Poly FA /100g FA | 13.42 | g |
| Poly FA /100g food | 12.83 | g |
| Sat FA excl Br /100g FA | 44.19 | g |
| Sat FA excl Br /100g food | 42.24 | g |
| Branched chain FA /100g FA | 0.06 | g |
| Branched chain FA /100g food | 0.06 | g |
| Trans FAs /100g FA | 0.07 | g |
| Trans FAs /100g food | 0.06 | g |
| Cholesterol | 8 | mg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin K1 | 13.8 | µg |
| Thiamin | 0 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0 | mg |
| Tryptophan/60 | 0 | mg |
| Niacin equivalent | 0 | mg |
| Vitamin B6 | 0 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 0 | µg |
| Pantothenate | 0 | mg |
| Biotin | 0 | µg |
| Vitamin C | 0 | mg |
| C8:0 /100g FA | 0.06 | g |
| C10:0 /100g FA | 0.04 | g |
| C12:0 /100g FA | 0.44 | g |
| C12:0 ex Br /100g FA | 0.44 | g |
| C14:0 /100g FA | 0.91 | g |
| C14:0 ex Br /100g FA | 0.91 | g |
| C15:0 /100g FA | 0.46 | g |
| C15:0 ex Br /100g FA | 0.46 | g |
| C16:0 /100g FA | 38.17 | g |
| C16:0 ex Br /100g FA | 38.17 | g |
| C17:0 /100g FA | 0.12 | g |
| C17:0 ex Br /100g FA | 0.09 | g |
| C18:0 /100g FA | 3.81 | g |
| C18:0 ex Br /100g FA | 3.78 | g |
| C20:0 /100g FA | 0.43 | g |
| C20:0 ex Br /100g FA | 0.43 | g |
| C22:0 /100g FA | 0.14 | g |
| C22:0 ex Br /100g FA | 0.14 | g |
| C24:0 /100g FA | 0.08 | g |
| C24:0 ex Br /100g FA | 0.08 | g |
| C8:0 /100g food | 0.06 | g |
| C10:0 /100g food | 0.04 | g |
| C12:0 /100g food | 0.42 | g |
| C12:0 ex Br /100g food | 0.42 | g |
| C14:0 /100g food | 0.87 | g |
| C14:0 ex Br /100g food | 0.87 | g |
| C15:0 /100g food | 0.44 | g |
| C15:0 ex Br /100g food | 0.44 | g |
| C16:0 /100g food | 36.49 | g |
| C16:0 ex Br /100g food | 36.49 | g |
| C17:0 /100g food | 0.12 | g |
| C17:0 ex Br /100g food | 0.09 | g |
| C18:0 /100g food | 3.64 | g |
| C18:0 ex Br /100g food | 3.61 | g |
| C20:0 /100g food | 0.41 | g |
| C20:0 ex Br /100g food | 0.41 | g |
| C22:0 /100g food | 0.14 | g |
| C22:0 ex Br /100g food | 0.14 | g |
| C24:0 /100g food | 0.08 | g |
| C24:0 ex Br /100g food | 0.08 | g |
| C16:1 /100g FA | 0.15 | g |
| cis C16:1 /100g FA | 0.15 | g |
| C18:1 /100g FA | 41.07 | g |
| cis C18:1 /100g FA | 41 | g |
| cis/trans C18:1n-9 /100g FA | 39.52 | g |
| cis/trans C18:1n-7 /100g FA | 1.55 | g |
| C20:1 /100g FA | 0.47 | g |
| cis C20:1 /100g FA | 0.47 | g |
| C22:1 /100g FA | 0.16 | g |
| cis C22:1 /100g FA | 0.16 | g |
| cis/trans C22:1n-9 /100g FA | 0.16 | g |
| C24:1 /100g FA | 0.04 | g |
| cis C24:1 /100g FA | 0.04 | g |
| trans monounsaturated /100g FA | 0.06 | g |
| C16:1 /100g food | 0.14 | g |
| cis C16:1 /100g food | 0.14 | g |
| C18:1 /100g food | 39.26 | g |
| cis C18:1 /100g food | 39.2 | g |
| cis/trans C18:1n-9 /100g food | 37.78 | g |
| cis/trans C18:1n-7 /100g food | 1.48 | g |
| C20:1 /100g food | 0.45 | g |
| cis C20:1 /100g food | 0.45 | g |
| C22:1 /100g food | 0.16 | g |
| cis C22:1 /100g food | 0.16 | g |
| cis/trans C22:1n-9 /100g food | 0.16 | g |
| C24:1 /100g food | 0.04 | g |
| cis C24:1 /100g food | 0.04 | g |
| trans monounsaturated /100g food | 0.06 | g |
| C18:2 /100g FA | 10.86 | g |
| cis n-6 C18:2 /100g FA | 10.82 | g |
| C18:3 /100g FA | 2.56 | g |
| cis n-3 C18:3 /100g FA | 2.56 | g |
| C18:2 /100g food | 10.38 | g |
| cis n-6 C18:2 /100g food | 10.35 | g |
| C18:3 /100g food | 2.45 | g |
| cis n-3 C18:3 /100g food | 2.45 | g |
| Total nitrogen | — | g |
| Protein | — | g |
| Sodium | — | mg |
| Potassium | — | mg |
| Calcium | — | mg |
| Magnesium | — | mg |
| Phosphorus | — | mg |
| Iron | — | mg |
| Copper | — | mg |
| Zinc | — | mg |
| Chloride | — | mg |
| Manganese | — | mg |
| Selenium | — | µg |
| Iodine | — | µg |
| Vitamin E | — | mg |
| C4:0 /100g FA | — | g |
| C6:0 /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C6:0 /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C14:1 /100g FA | — | g |
| cis C14:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C18:4 /100g FA | — | g |
| cis n-3 C18:4 /100g FA | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:3 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:4 /100g FA | — | g |
| cis n-6 C20:4 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:5 /100g FA | — | g |
| cis n-3 C22:5 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| cis n-3 C18:4 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-501. Original source.
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