Finland — Fineli
COOKING FAT, AVERAGE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 3296.91 | kilojoule |
| fat, total | 88.907 | gram |
| carbohydrate, available | 0.225 | gram |
| carbohydrate, difference | 1.269 | gram |
| protein, total | 0.23 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.599 | gram |
| water (moisture) | 9 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.225 | gram |
| fructose | 0 | gram |
| galactose | 0.011 | gram |
| glucose | 0.011 | gram |
| lactose | 0.203 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 0.69 | microgram |
| niacin equivalents, total | 0.022 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0 | milligram |
| vitamers pyridoxine (hydrochloride) | 0 | milligram |
| riboflavine | 0.007 | milligram |
| thiamin (vitamin B1) | 0.0001 | milligram |
| vitamin A retinol activity equivalents | 347.252 | microgram |
| retinol | 339.41 | microgram |
| carotenoids, total | 94.5 | microgram |
| beta-carotene, total | 94.5 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 4.599 | microgram |
| vitamin E alphatocopherol | 15.776 | milligram |
| vitamin K, total | 93.182 | microgram |
| calcium | 14.39 | milligram |
| chromium | 2.94 | microgram |
| copper | 0.0088 | milligram |
| fluoride (fluorine) | 0.001 | milligram |
| iron, total | 0.126 | milligram |
| iodide (iodine) | 2.92 | microgram |
| potassium | 14.74 | milligram |
| magnesium | 2.262 | milligram |
| manganese | 0.0069 | milligram |
| molybdenum | 0 | milligram |
| sodium | 222.7 | milligram |
| salt | 567.45 | milligram |
| nitrogen, total | 0.035 | gram |
| phosphorus | 18.4 | milligram |
| selenium, total | 0.113 | microgram |
| zinc | 0.053 | milligram |
| fatty acids, total | 85.836 | gram |
| fatty acids, total, calculated as TAG equivalents | 89.19 | gram |
| fatty acids, total polyunsaturated | 24.517 | gram |
| fatty acids, total monounsaturated cis | 43.0229 | gram |
| fatty acids, total saturated | 17.1494 | gram |
| fatty acids, total trans | 0.4335 | gram |
| fatty acids, total n-3 polyunsaturated | 6.6373 | gram |
| fatty acids, total n-6 polyunsaturated | 17.68 | gram |
| fatty acid isomers 18:0 | 3.0923 | gram |
| fatty acid isomers 16:0 | 8477.467 | milligram |
| fatty acid isomers 18:1 | 41290.913 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 17640.992 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 6635.673 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 39.37 | milligram |
| sterols, total | 420.37 | milligram |
| tryptophan | 1.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 5900. Original source.
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