United States — USDA FoodData Central
Cookies, vanilla wafers, lower fat
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 1.9 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin A, IU | 30 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Folate, total | 60 | UG |
| Vitamin K (phylloquinone) | 6 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Lutein + zeaxanthin | 41 | UG |
| Folic acid | 51 | UG |
| Choline, total | 27.6 | MG |
| Sugars, Total | 37.5 | G |
| Folate, DFE | 96 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 1845 | kJ |
| Sodium, Na | 388 | MG |
| Calcium, Ca | 48 | MG |
| Potassium, K | 97 | MG |
| Zinc, Zn | 0.36 | MG |
| Total lipid (fat) | 15.2 | G |
| Carbohydrate, by difference | 73.6 | G |
| Energy | 441 | KCAL |
| Water | 5.1 | G |
| Isoleucine | 0.213 | G |
| Leucine | 0.365 | G |
| Lysine | 0.23 | G |
| Cystine | 0.11 | G |
| Valine | 0.244 | G |
| Arginine | 0.221 | G |
| Histidine | 0.106 | G |
| Aspartic acid | 0.297 | G |
| Serine | 0.293 | G |
| Niacin | 3.106 | MG |
| Pantothenic acid | 0.41 | MG |
| Vitamin B-6 | 0.073 | MG |
| Protein | 5 | G |
| Ash | 1.1 | G |
| Iron, Fe | 2.38 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 104 | MG |
| Copper, Cu | 0.1 | MG |
| Manganese, Mn | 0.262 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.275 | MG |
| Riboflavin | 0.32 | MG |
| Folate, food | 9 | UG |
| Tryptophan | 0.068 | G |
| Threonine | 0.169 | G |
| Methionine | 0.105 | G |
| Phenylalanine | 0.243 | G |
| Tyrosine | 0.16 | G |
| Alanine | 0.188 | G |
| Glutamic acid | 1.335 | G |
| Glycine | 0.167 | G |
| Proline | 0.444 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Cholesterol | 51 | MG |
| Fatty acids, total saturated | 3.838 | G |
| Vitamin B-12 | 0.13 | UG |
| SFA 14:0 | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| MUFA 16:1 | 0.031 | G |
| PUFA 20:5 n-3 (EPA) | 0.008 | G |
| Fatty acids, total monounsaturated | 6.544 | G |
| Fatty acids, total polyunsaturated | 3.887 | G |
| SFA 16:0 | 2.244 | G |
| SFA 18:0 | 1.543 | G |
| MUFA 18:1 | 6.508 | G |
| PUFA 18:2 | 3.625 | G |
| PUFA 18:3 | 0.231 | G |
| PUFA 20:4 | 0.017 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.003 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 11.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174973. Original source.
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