United States — USDA FoodData Central
Cookies, vanilla sandwich with creme filling
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, total | 50 | UG |
| Vitamin K (phylloquinone) | 5 | UG |
| Vitamin E (alpha-tocopherol) | 1.6 | MG |
| Folic acid | 46 | UG |
| Lutein + zeaxanthin | 1 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Choline, total | 4.1 | MG |
| Folate, DFE | 82 | UG |
| Sugars, Total | 39.3 | G |
| Energy | 2021 | kJ |
| Sodium, Na | 388 | MG |
| Calcium, Ca | 27 | MG |
| Potassium, K | 91 | MG |
| Zinc, Zn | 0.4 | MG |
| Niacin | 2.69 | MG |
| Pantothenic acid | 0.394 | MG |
| Isoleucine | 0.17 | G |
| Leucine | 0.306 | G |
| Lysine | 0.156 | G |
| Cystine | 0.097 | G |
| Valine | 0.196 | G |
| Arginine | 0.171 | G |
| Histidine | 0.091 | G |
| Aspartic acid | 0.187 | G |
| Serine | 0.236 | G |
| Total lipid (fat) | 20 | G |
| Carbohydrate, by difference | 72.1 | G |
| Energy | 483 | KCAL |
| Water | 2.2 | G |
| Fiber, total dietary | 1.5 | G |
| Iron, Fe | 2.21 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 75 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.261 | MG |
| Riboflavin | 0.243 | MG |
| Protein | 4.5 | G |
| Ash | 1.2 | G |
| Copper, Cu | 0.114 | MG |
| Manganese, Mn | 0.292 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Folate, food | 4 | UG |
| Tryptophan | 0.064 | G |
| Threonine | 0.124 | G |
| Methionine | 0.075 | G |
| Phenylalanine | 0.212 | G |
| Tyrosine | 0.128 | G |
| Alanine | 0.135 | G |
| Glutamic acid | 1.479 | G |
| Glycine | 0.152 | G |
| Proline | 0.499 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 16:0 | 1.976 | G |
| SFA 18:0 | 0.979 | G |
| MUFA 18:1 | 8.338 | G |
| PUFA 18:2 | 7.011 | G |
| PUFA 18:3 | 0.52 | G |
| Vitamin B-6 | 0.018 | MG |
| Fatty acids, total monounsaturated | 8.437 | G |
| Fatty acids, total polyunsaturated | 7.551 | G |
| Fatty acids, total saturated | 2.979 | G |
| SFA 14:0 | 0.02 | G |
| MUFA 16:1 | 0.08 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172737. Original source.
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