United States — USDA FoodData Central
Cookies, sugar wafers with creme filling, regular
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (134)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 3.84 | G |
| Ash | 0.61 | G |
| Starch | 25.93 | G |
| Fructose | 0 | G |
| Lactose | 2.31 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 2102 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.6 | G |
| Iron, Fe | 3.73 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 72 | MG |
| Sodium, Na | 103 | MG |
| Copper, Cu | 0.066 | MG |
| Manganese, Mn | 0.421 | MG |
| Vitamin A, IU | 1 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.55 | MG |
| Tocotrienol, gamma | 3.2 | MG |
| Tocotrienol, delta | 0.95 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.037 | MG |
| Riboflavin | 0.12 | MG |
| Folate, total | 77 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0.5 | UG |
| Vitamin K (phylloquinone) | 2.1 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.049 | G |
| Threonine | 0.114 | G |
| Methionine | 0.063 | G |
| Phenylalanine | 0.192 | G |
| Tyrosine | 0.121 | G |
| Alanine | 0.134 | G |
| Glutamic acid | 1.156 | G |
| Glycine | 0.144 | G |
| Proline | 0.392 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 11.899 | G |
| SFA 8:0 | 0.052 | G |
| SFA 12:0 | 0.532 | G |
| SFA 14:0 | 0.378 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.019 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.031 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 102 | MG |
| SFA 17:0 | 0.024 | G |
| SFA 24:0 | 0.017 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.003 | G |
| MUFA 18:1 c | 7.526 | G |
| PUFA 18:2 n-6 c,c | 2.396 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.005 | G |
| Fatty acids, total trans-monoenoic | 0.083 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.092 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.003 | G |
| Total lipid (fat) | 23.24 | G |
| Carbohydrate, by difference | 70.64 | G |
| Energy | 502 | KCAL |
| Sucrose | 40.63 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 1.66 | G |
| Caffeine | 9 | MG |
| Theobromine | 77 | MG |
| Sugars, Total | 42.95 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 117 | MG |
| Zinc, Zn | 0.43 | MG |
| Fluoride, F | 0 | UG |
| Selenium, Se | 3.7 | UG |
| Vitamin E (alpha-tocopherol) | 2.5 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 25 | UG |
| Tocopherol, beta | 0.17 | MG |
| Tocopherol, gamma | 1.57 | MG |
| Tocotrienol, alpha | 0.06 | MG |
| Tocotrienol, beta | 0.6 | MG |
| Niacin | 2.183 | MG |
| Pantothenic acid | 0.395 | MG |
| Vitamin B-6 | 0.043 | MG |
| Choline, total | 1.2 | MG |
| Folic acid | 75 | UG |
| Folate, DFE | 129 | UG |
| Betaine | 0 | MG |
| Isoleucine | 0.136 | G |
| Leucine | 0.259 | G |
| Lysine | 0.105 | G |
| Cystine | 0.075 | G |
| Valine | 0.169 | G |
| Arginine | 0.167 | G |
| Histidine | 0.082 | G |
| Aspartic acid | 0.204 | G |
| Serine | 0.187 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.006 | G |
| SFA 6:0 | 0.004 | G |
| SFA 10:0 | 0.048 | G |
| SFA 16:0 | 9.027 | G |
| SFA 18:0 | 1.698 | G |
| SFA 20:0 | 0.081 | G |
| MUFA 18:1 | 7.609 | G |
| PUFA 18:2 | 2.553 | G |
| PUFA 18:3 | 0.092 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.048 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 7.697 | G |
| Fatty acids, total polyunsaturated | 2.651 | G |
| SFA 15:0 | 0.012 | G |
| TFA 18:1 t | 0.082 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.148 | G |
| PUFA 18:2 CLAs | 0.009 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.148 | G |
| PUFA 20:4 n-6 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172736. Original source.
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