United States — USDA FoodData Central
Cookies, sugar wafer, with creme filling, sugar free
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, DFE | 69 | UG |
| Folate, total | 42 | UG |
| Folic acid | 38 | UG |
| Retinol | 0 | UG |
| Choline, total | 1.2 | MG |
| Fatty acids, total monounsaturated | 12.137 | G |
| Fatty acids, total polyunsaturated | 10.748 | G |
| SFA 16:0 | 2.815 | G |
| SFA 18:0 | 1.413 | G |
| MUFA 18:1 | 12.022 | G |
| PUFA 18:2 | 10.005 | G |
| PUFA 18:3 | 0.743 | G |
| Vitamin E, added | 0 | MG |
| Vitamin E (alpha-tocopherol) | 3.08 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 31 | UG |
| Niacin | 1.8 | MG |
| Total lipid (fat) | 28.57 | G |
| Carbohydrate, by difference | 66.26 | G |
| Energy | 531 | KCAL |
| Water | 0.7 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 0 | MG |
| Potassium, K | 57 | MG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 2221 | kJ |
| Fiber, total dietary | 14.3 | G |
| Iron, Fe | 1.29 | MG |
| Magnesium, Mg | 7 | MG |
| Phosphorus, P | 40 | MG |
| Sodium, Na | 71 | MG |
| Protein | 3.57 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 4.257 | G |
| SFA 14:0 | 0.029 | G |
| MUFA 16:1 | 0.115 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, IU | 1 | IU |
| Thiamin | 0.24 | MG |
| Riboflavin | 0.15 | MG |
| Vitamin K (phylloquinone) | 2.6 | UG |
| Isoleucine | 0.116 | G |
| Leucine | 0.209 | G |
| Lysine | 0.107 | G |
| Cystine | 0.067 | G |
| Valine | 0.135 | G |
| Arginine | 0.117 | G |
| Histidine | 0.062 | G |
| Aspartic acid | 0.128 | G |
| Serine | 0.161 | G |
| Pantothenic acid | 0.098 | MG |
| Vitamin B-6 | 0.009 | MG |
| Zinc, Zn | 0.2 | MG |
| Ash | 0.9 | G |
| Copper, Cu | 0.038 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.044 | G |
| Threonine | 0.085 | G |
| Methionine | 0.052 | G |
| Phenylalanine | 0.145 | G |
| Tyrosine | 0.088 | G |
| Alanine | 0.093 | G |
| Glutamic acid | 1.014 | G |
| Glycine | 0.104 | G |
| Proline | 0.342 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Manganese, Mn | 0.254 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Selenium, Se | 6.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174970. Original source.
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