United States — USDA FoodData Central
Cookies, sugar, commercially prepared, regular (includes vanilla)
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Lutein + zeaxanthin | 38 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 8.6 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Protein | 5.35 | G |
| Ash | 1.47 | G |
| Starch | 36.43 | G |
| Fructose | 0.61 | G |
| Lactose | 0 | G |
| Tocopherol, delta | 1.71 | MG |
| Energy | 1941 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.3 | G |
| Iron, Fe | 2.24 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 99 | MG |
| Sodium, Na | 385 | MG |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.307 | MG |
| Vitamin A, IU | 27 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Thiamin | 0.232 | MG |
| Riboflavin | 0.236 | MG |
| Folate, total | 72 | UG |
| Cholesterol | 12 | MG |
| Fatty acids, total trans | 0.49 | G |
| Fatty acids, total saturated | 7.666 | G |
| SFA 8:0 | 0.009 | G |
| SFA 12:0 | 0.059 | G |
| SFA 14:0 | 0.146 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.027 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.032 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.02 | G |
| SFA 24:0 | 0.017 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 6.508 | G |
| PUFA 18:2 n-6 c,c | 3.336 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.006 | G |
| Fatty acids, total trans-monoenoic | 0.388 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.267 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Tocotrienol, gamma | 2.62 | MG |
| Tocotrienol, delta | 0.45 | MG |
| Folate, food | 38 | UG |
| Total lipid (fat) | 19.55 | G |
| Carbohydrate, by difference | 67.34 | G |
| Energy | 464 | KCAL |
| Sucrose | 25.75 | G |
| Glucose | 0.77 | G |
| Maltose | 0.18 | G |
| Water | 6.29 | G |
| Selenium, Se | 8.2 | UG |
| Vitamin E (alpha-tocopherol) | 3.07 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Sugars, Total | 27.31 | G |
| Calcium, Ca | 35 | MG |
| Potassium, K | 87 | MG |
| Tocopherol, beta | 0.4 | MG |
| Tocopherol, gamma | 4.58 | MG |
| Tocotrienol, alpha | 1.9 | MG |
| Tocotrienol, beta | 1.21 | MG |
| Niacin | 2.942 | MG |
| Pantothenic acid | 0.28 | MG |
| Vitamin B-6 | 0.068 | MG |
| Choline, total | 10.8 | MG |
| Folic acid | 34 | UG |
| Folate, DFE | 95 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.015 | G |
| SFA 16:0 | 5.903 | G |
| SFA 18:0 | 1.398 | G |
| SFA 20:0 | 0.065 | G |
| MUFA 18:1 | 6.896 | G |
| PUFA 18:2 | 3.449 | G |
| PUFA 18:3 | 0.282 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.035 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 6.971 | G |
| Fatty acids, total polyunsaturated | 3.746 | G |
| SFA 15:0 | 0.008 | G |
| TFA 18:1 t | 0.388 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.101 | G |
| PUFA 18:2 CLAs | 0.012 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.032 | G |
| PUFA 18:3 n-6 c,c,c | 0.014 | G |
| PUFA 20:3 | 0.002 | G |
| Fatty acids, total trans-polyenoic | 0.101 | G |
| PUFA 20:4 n-6 | 0.001 | G |
| Alcohol, ethyl | 0 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.179 | G |
| Methionine | 0.11 | G |
| Phenylalanine | 0.25 | G |
| Tyrosine | 0.175 | G |
| Alanine | 0.19 | G |
| Glutamic acid | 1.355 | G |
| Glycine | 0.164 | G |
| Proline | 0.469 | G |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Isoleucine | 0.23 | G |
| Leucine | 0.39 | G |
| Lysine | 0.256 | G |
| Cystine | 0.104 | G |
| Zinc, Zn | 0.43 | MG |
| Valine | 0.263 | G |
| Arginine | 0.221 | G |
| Histidine | 0.112 | G |
| Aspartic acid | 0.31 | G |
| Serine | 0.298 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12 | 0.19 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174971. Original source.
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