United States — USDA FoodData Central
Cookies, shortbread, reduced fat
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Tocotrienol, alpha | 0.36 | MG |
| Tocotrienol, beta | 0.74 | MG |
| Niacin | 3.275 | MG |
| Pantothenic acid | 0.321 | MG |
| Vitamin B-6 | 0.071 | MG |
| Choline, total | 1.5 | MG |
| Folic acid | 45 | UG |
| Folate, DFE | 113 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.011 | G |
| SFA 10:0 | 0.211 | G |
| SFA 16:0 | 0.511 | G |
| SFA 18:0 | 0.165 | G |
| MUFA 18:1 | 3.129 | G |
| PUFA 18:2 | 5.308 | G |
| PUFA 18:3 | 0.167 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.13 | G |
| Fatty acids, total polyunsaturated | 6.057 | G |
| Total lipid (fat) | 14 | G |
| Carbohydrate, by difference | 75.99 | G |
| Energy | 451 | KCAL |
| Sucrose | 20.99 | G |
| Glucose | 0.36 | G |
| Maltose | 0 | G |
| Water | 3.6 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 21.65 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 88 | MG |
| Zinc, Zn | 0.49 | MG |
| Selenium, Se | 6.2 | UG |
| Vitamin E (alpha-tocopherol) | 2.44 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 24 | UG |
| Tocopherol, beta | 0.26 | MG |
| Tocopherol, gamma | 9.79 | MG |
| Tocotrienol, gamma | 0.51 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.353 | MG |
| Riboflavin | 0.314 | MG |
| Folate, total | 81 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 3.5 | UG |
| Folate, food | 36 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.47 | G |
| Fatty acids, total saturated | 4.694 | G |
| SFA 8:0 | 0.188 | G |
| SFA 12:0 | 2.675 | G |
| SFA 14:0 | 0.933 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.582 | G |
| Protein | 5.37 | G |
| Ash | 1.04 | G |
| Starch | 40.47 | G |
| Fructose | 0.3 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1889 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.3 | G |
| Iron, Fe | 2.98 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 66 | MG |
| Sodium, Na | 571 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.393 | MG |
| Vitamin A, IU | 1 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 3.44 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174087. Original source.
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