United States — USDA FoodData Central
Cookies, peanut butter sandwich, regular
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin E (alpha-tocopherol) | 1.87 | MG |
| Lutein + zeaxanthin | 7 | UG |
| Vitamin K (phylloquinone) | 3.9 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 46 | UG |
| Vitamin A, IU | 4 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Folate, total | 61 | UG |
| Sugars, Total | 35.44 | G |
| Folate, DFE | 93 | UG |
| Choline, total | 18.7 | MG |
| Energy | 2000 | kJ |
| Calcium, Ca | 53 | MG |
| Potassium, K | 192 | MG |
| Zinc, Zn | 1.06 | MG |
| Isoleucine | 0.341 | G |
| Leucine | 0.617 | G |
| Lysine | 0.352 | G |
| Cystine | 0.164 | G |
| Valine | 0.402 | G |
| Arginine | 0.716 | G |
| Histidine | 0.205 | G |
| Aspartic acid | 0.791 | G |
| Serine | 0.462 | G |
| MUFA 22:1 | 0 | G |
| Niacin | 3.739 | MG |
| Total lipid (fat) | 21.1 | G |
| Carbohydrate, by difference | 65.6 | G |
| Energy | 478 | KCAL |
| Water | 2.8 | G |
| Protein | 8.8 | G |
| Ash | 1.6 | G |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 49 | MG |
| Phosphorus, P | 188 | MG |
| Sodium, Na | 368 | MG |
| Copper, Cu | 0.237 | MG |
| Manganese, Mn | 0.912 | MG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.325 | MG |
| Riboflavin | 0.263 | MG |
| Cholesterol | 0 | MG |
| Folate, food | 15 | UG |
| Tryptophan | 0.11 | G |
| Threonine | 0.297 | G |
| Methionine | 0.128 | G |
| Phenylalanine | 0.442 | G |
| Tyrosine | 0.319 | G |
| Alanine | 0.341 | G |
| Glutamic acid | 2.206 | G |
| Glycine | 0.42 | G |
| Proline | 0.622 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fiber, total dietary | 1.9 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 4.995 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.107 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| Vitamin B-12 | 0.23 | UG |
| SFA 4:0 | 0.006 | G |
| SFA 6:0 | 0.001 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 2.649 | G |
| SFA 18:0 | 1.98 | G |
| MUFA 18:1 | 11.126 | G |
| PUFA 18:2 | 3.688 | G |
| PUFA 18:3 | 0.107 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.059 | G |
| Fatty acids, total monounsaturated | 11.191 | G |
| Fatty acids, total polyunsaturated | 3.795 | G |
| Pantothenic acid | 0.915 | MG |
| Vitamin B-6 | 0.139 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 7.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174965. Original source.
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