United States — USDA FoodData Central
Cookies, oatmeal, soft, with raisins
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 15:0 | 0.005 | G |
| TFA 16:1 t | 0 | G |
| PUFA 20:3 n-9 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| Riboflavin | 0.218 | MG |
| SFA 20:0 | 0.048 | G |
| MUFA 18:1 c | 3.9 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| Galactose | 0 | G |
| SFA 22:0 | 0.038 | G |
| Energy | 1800 | kJ |
| Tocotrienol, alpha | 0.8 | MG |
| PUFA 20:4c | 0.007 | G |
| Tocotrienol, delta | 0 | MG |
| PUFA 18:2 c | 4.22 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total trans | 0.04 | G |
| Selenium, Se | 6 | UG |
| Fatty acids, total monounsaturated | 4 | G |
| Fatty acids, total trans-dienoic | 0.02 | G |
| Lactose | 0 | G |
| SFA 18:0 | 2.25 | G |
| Sucrose | 15.1 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.632 | G |
| Glucose | 7.58 | G |
| SFA 17:0 | 0.014 | G |
| Zinc, Zn | 0.62 | MG |
| TFA 22:1 t | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| MUFA 16:1 c | 0.019 | G |
| Thiamin | 0.295 | MG |
| PUFA 20:4 | 0.007 | G |
| Copper, Cu | 0.141 | MG |
| Fiber, total dietary | 3.3 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| MUFA 22:1 c | 0.004 | G |
| Tocotrienol, beta | 0.38 | MG |
| Vitamin B-6 | 0.07 | MG |
| MUFA 22:1 n-9 | 0.004 | G |
| Manganese, Mn | 0.755 | MG |
| SFA 11:0 | 0 | G |
| Total fat (NLEA) | 13.7 | G |
| SFA 12:0 | 0.074 | G |
| MUFA 17:1 c | 0.005 | G |
| Maltose | 1.01 | G |
| PUFA 22:2 | 0 | G |
| TFA 18:2 t not further defined | 0.02 | G |
| PUFA 18:3 c | 0.657 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| Water | 8.85 | G |
| SFA 16:0 | 2.23 | G |
| Fructose | 11.1 | G |
| MUFA 14:1 c | 0 | G |
| Sugars, Total | 34.8 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| Carbohydrate, by difference | 69.6 | G |
| PUFA 18:3 n-6 c,c,c | 0.025 | G |
| Iron, Fe | 2.28 | MG |
| SFA 6:0 | 0 | G |
| Vitamin K (phylloquinone) | 17.1 | UG |
| Tocopherol, delta | 2.4 | MG |
| SFA 4:0 | 0.011 | G |
| PUFA 18:4 | 0 | G |
| Starch | 29.8 | G |
| Potassium, K | 245 | MG |
| Sodium, Na | 314 | MG |
| PUFA 20:5c | 0.004 | G |
| PUFA 22:5 c | 0 | G |
| Tocopherol, beta | 0.22 | MG |
| TFA 18:3 t | 0 | G |
| PUFA 18:2 CLAs | 0.006 | G |
| SFA 10:0 | 0.011 | G |
| Calcium, Ca | 29 | MG |
| Carbohydrate, by summation | 67.9 | G |
| MUFA 24:1 c | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Nitrogen | 0.93 | G |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total trans-monoenoic | 0.02 | G |
| MUFA 20:1 c | 0.068 | G |
| MUFA 17:1 | 0.005 | G |
| SFA 8:0 | 0.014 | G |
| Phosphorus, P | 111 | MG |
| Tocopherol, gamma | 5.27 | MG |
| Vitamin E (alpha-tocopherol) | 2.69 | MG |
| PUFA 22:6 c | 0.001 | G |
| Energy | 430 | KCAL |
| SFA 14:0 | 0.064 | G |
| Protein | 5.79 | G |
| PUFA 18:2 n-6 c,c | 4.21 | G |
| Fatty acids, total saturated | 4.78 | G |
| Fatty acids, total polyunsaturated | 4.89 | G |
| Niacin | 2.11 | MG |
| Pantothenic acid | 0.4 | MG |
| PUFA 20:3 c | 0 | G |
| PUFA 20:2 c | 0.004 | G |
| TFA 18:1 t | 0.02 | G |
| Ash | 1.44 | G |
| Total lipid (fat) | 14.3 | G |
| Folate, total | 34 | UG |
| Magnesium, Mg | 32.4 | MG |
| Tocotrienol, gamma | 0.51 | MG |
| SFA 24:0 | 0.016 | G |
| Energy (Atwater General Factors) | 430 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 333008. Original source.
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