United States — USDA FoodData Central
Cookies, oatmeal sandwich, with creme filling
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 2.61 | G |
| Ash | 1.37 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1663 | kJ |
| Fiber, total dietary | 2.6 | G |
| Iron, Fe | 1.88 | MG |
| Magnesium, Mg | 35 | MG |
| Phosphorus, P | 94 | MG |
| Copper, Cu | 0.137 | MG |
| Manganese, Mn | 0.824 | MG |
| Vitamin A, IU | 4 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.236 | MG |
| Riboflavin | 0.111 | MG |
| Folate, total | 38 | UG |
| Vitamin B-12 | 0.01 | UG |
| Vitamin K (phylloquinone) | 5.4 | UG |
| Folate, food | 13 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 5.226 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.084 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.034 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| Total lipid (fat) | 18.29 | G |
| Carbohydrate, by difference | 55.62 | G |
| Energy | 398 | KCAL |
| Water | 22.1 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 31.36 | G |
| Calcium, Ca | 0 | MG |
| Potassium, K | 136 | MG |
| Zinc, Zn | 0.67 | MG |
| Selenium, Se | 6.8 | UG |
| Vitamin E (alpha-tocopherol) | 2.21 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 6 | UG |
| Niacin | 1.146 | MG |
| Pantothenic acid | 0.288 | MG |
| Vitamin B-6 | 0.046 | MG |
| Choline, total | 8.7 | MG |
| Folic acid | 25 | UG |
| Folate, DFE | 56 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.091 | G |
| SFA 18:0 | 1.028 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 4.496 | G |
| PUFA 18:2 | 6.991 | G |
| PUFA 18:3 | 0.441 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.53 | G |
| Fatty acids, total polyunsaturated | 7.434 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Sodium, Na | 500 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171842. Original source.
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