United States — USDA FoodData Central
Cookies, oatmeal, refrigerated dough
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1774 | kJ |
| Folate, DFE | 53 | UG |
| Fiber, total dietary | 2.5 | G |
| Alcohol, ethyl | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folic acid | 26 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 4 | UG |
| Total lipid (fat) | 18.9 | G |
| Carbohydrate, by difference | 59.1 | G |
| Energy | 424 | KCAL |
| Water | 15.3 | G |
| Calcium, Ca | 31 | MG |
| Niacin | 1.865 | MG |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Potassium, K | 147 | MG |
| Zinc, Zn | 0.64 | MG |
| SFA 10:0 | 0 | G |
| Isoleucine | 0.227 | G |
| Leucine | 0.414 | G |
| Lysine | 0.257 | G |
| Cystine | 0.153 | G |
| Valine | 0.291 | G |
| Arginine | 0.334 | G |
| Histidine | 0.125 | G |
| Aspartic acid | 0.451 | G |
| Serine | 0.305 | G |
| Protein | 5.4 | G |
| Ash | 1.3 | G |
| Iron, Fe | 2.14 | MG |
| Magnesium, Mg | 28 | MG |
| Vitamin A, IU | 70 | IU |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Thiamin | 0.234 | MG |
| Riboflavin | 0.148 | MG |
| Folate, food | 9 | UG |
| Tryptophan | 0.088 | G |
| Threonine | 0.177 | G |
| Methionine | 0.122 | G |
| Phenylalanine | 0.278 | G |
| Tyrosine | 0.195 | G |
| Alanine | 0.255 | G |
| Glutamic acid | 1.206 | G |
| Glycine | 0.241 | G |
| Proline | 0.348 | G |
| Cholesterol | 24 | MG |
| Phosphorus, P | 104 | MG |
| Sodium, Na | 294 | MG |
| Copper, Cu | 0.11 | MG |
| Fatty acids, total monounsaturated | 10.531 | G |
| Fatty acids, total polyunsaturated | 2.592 | G |
| SFA 16:0 | 2.509 | G |
| SFA 18:0 | 2.134 | G |
| MUFA 18:1 | 10.52 | G |
| PUFA 18:2 | 2.458 | G |
| PUFA 18:3 | 0.126 | G |
| PUFA 20:4 | 0.005 | G |
| Pantothenic acid | 0.372 | MG |
| Vitamin B-6 | 0.041 | MG |
| Manganese, Mn | 0.765 | MG |
| Fatty acids, total saturated | 4.751 | G |
| Folate, total | 35 | UG |
| Vitamin B-12 | 0.04 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| MUFA 16:1 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.09 | G |
| Selenium, Se | 9.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174961. Original source.
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