United States — USDA FoodData Central
Cookies, oatmeal, reduced fat
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 10.04 | G |
| Carbohydrate, by difference | 64.62 | G |
| Energy | 365 | KCAL |
| Water | 19.46 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 32.14 | G |
| Calcium, Ca | 0 | MG |
| Potassium, K | 274 | MG |
| Zinc, Zn | 0.61 | MG |
| Selenium, Se | 24.7 | UG |
| Vitamin E (alpha-tocopherol) | 1.1 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 25 | UG |
| Niacin | 1.537 | MG |
| Vitamin B-6 | 0.044 | MG |
| Choline, total | 13.1 | MG |
| Folic acid | 32 | UG |
| Folate, DFE | 76 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.402 | G |
| SFA 18:0 | 1.519 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 3.312 | G |
| PUFA 18:2 | 2.086 | G |
| PUFA 18:3 | 0.181 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.332 | G |
| Fatty acids, total polyunsaturated | 2.269 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Protein | 4.02 | G |
| Ash | 1.86 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1527 | kJ |
| Fiber, total dietary | 16.1 | G |
| Iron, Fe | 1.45 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 92 | MG |
| Sodium, Na | 562 | MG |
| Copper, Cu | 0.131 | MG |
| Vitamin A, IU | 402 | IU |
| Retinol | 86 | UG |
| Vitamin A, RAE | 92 | UG |
| Carotene, beta | 68 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.234 | MG |
| Riboflavin | 0.404 | MG |
| Folate, total | 54 | UG |
| Vitamin B-12 | 0.08 | UG |
| Vitamin K (phylloquinone) | 11.3 | UG |
| Folate, food | 21 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 20 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 4.09 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.015 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.009 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171865. Original source.
Get free recall alerts
Reading about Cookies, oatmeal, reduced fat? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.