United States — USDA FoodData Central
Cookies, oatmeal, prepared from recipe, without raisins
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1870 | kJ |
| Vitamin A, IU | 757 | IU |
| Retinol | 146 | UG |
| Vitamin A, RAE | 160 | UG |
| Carotene, beta | 162 | UG |
| Folate, DFE | 48 | UG |
| Folic acid | 21 | UG |
| Isoleucine | 0.28 | G |
| Leucine | 0.51 | G |
| Lysine | 0.276 | G |
| Cystine | 0.153 | G |
| Valine | 0.348 | G |
| Arginine | 0.392 | G |
| Histidine | 0.158 | G |
| Aspartic acid | 0.496 | G |
| Serine | 0.345 | G |
| Total lipid (fat) | 17.9 | G |
| Carbohydrate, by difference | 66.4 | G |
| Energy | 447 | KCAL |
| Water | 6.2 | G |
| Calcium, Ca | 105 | MG |
| Potassium, K | 182 | MG |
| Zinc, Zn | 0.93 | MG |
| Niacin | 1.311 | MG |
| Pantothenic acid | 0.361 | MG |
| Vitamin B-6 | 0.05 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.669 | G |
| Fatty acids, total polyunsaturated | 5.589 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.291 | G |
| SFA 18:0 | 1.221 | G |
| MUFA 18:1 | 7.638 | G |
| PUFA 18:2 | 5.333 | G |
| PUFA 18:3 | 0.241 | G |
| PUFA 20:4 | 0.012 | G |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 43 | MG |
| Phosphorus, P | 167 | MG |
| Sodium, Na | 598 | MG |
| Copper, Cu | 0.168 | MG |
| Manganese, Mn | 1.061 | MG |
| Protein | 6.8 | G |
| Ash | 2.4 | G |
| Vitamin B-12 | 0.09 | UG |
| Folate, food | 12 | UG |
| Tryptophan | 0.088 | G |
| Threonine | 0.231 | G |
| Methionine | 0.137 | G |
| Phenylalanine | 0.351 | G |
| Tyrosine | 0.23 | G |
| Alanine | 0.308 | G |
| Glutamic acid | 1.643 | G |
| Glycine | 0.283 | G |
| Proline | 0.497 | G |
| Cholesterol | 36 | MG |
| Fatty acids, total saturated | 3.581 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.045 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| MUFA 16:1 | 0.028 | G |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.262 | MG |
| Riboflavin | 0.174 | MG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, total | 33 | UG |
| Selenium, Se | 17.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172807. Original source.
Get free recall alerts
Reading about Cookies, oatmeal, prepared from recipe, without raisins? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.