United States — USDA FoodData Central
Cookies, oatmeal, dry mix
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1933 | kJ |
| Folate, DFE | 77 | UG |
| Folic acid | 39 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 11 | UG |
| Tryptophan | 0.113 | G |
| Threonine | 0.183 | G |
| Methionine | 0.119 | G |
| Phenylalanine | 0.327 | G |
| Tyrosine | 0.226 | G |
| Alanine | 0.277 | G |
| Glutamic acid | 1.662 | G |
| Glycine | 0.304 | G |
| Proline | 0.494 | G |
| Cholesterol | 0 | MG |
| Riboflavin | 0.14 | MG |
| Iron, Fe | 2.22 | MG |
| Magnesium, Mg | 48 | MG |
| Phosphorus, P | 163 | MG |
| Sodium, Na | 473 | MG |
| Copper, Cu | 0.2 | MG |
| Protein | 6.5 | G |
| Ash | 1.7 | G |
| Lysine | 0.262 | G |
| Cystine | 0.188 | G |
| Valine | 0.332 | G |
| Arginine | 0.394 | G |
| Histidine | 0.145 | G |
| Aspartic acid | 0.473 | G |
| Serine | 0.335 | G |
| Isoleucine | 0.247 | G |
| Leucine | 0.486 | G |
| Niacin | 1.3 | MG |
| Total lipid (fat) | 19.2 | G |
| Carbohydrate, by difference | 67.3 | G |
| Energy | 462 | KCAL |
| Water | 5.3 | G |
| Calcium, Ca | 25 | MG |
| Potassium, K | 183 | MG |
| Zinc, Zn | 0.8 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.004 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.09 | G |
| Manganese, Mn | 1.23 | MG |
| Vitamin A, IU | 28 | IU |
| Folate, total | 50 | UG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.142 | MG |
| Fatty acids, total saturated | 4.755 | G |
| SFA 8:0 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 10.567 | G |
| Fatty acids, total polyunsaturated | 2.792 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.529 | G |
| SFA 18:0 | 2.107 | G |
| MUFA 18:1 | 10.563 | G |
| PUFA 18:2 | 2.656 | G |
| PUFA 18:3 | 0.136 | G |
| PUFA 20:4 | 0 | G |
| Pantothenic acid | 0.457 | MG |
| Vitamin B-6 | 0.042 | MG |
| Selenium, Se | 10.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174960. Original source.
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