United States — USDA FoodData Central
Cookies, oatmeal, commercially prepared, special dietary
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 2.9 | G |
| Sugars, Total | 31.65 | G |
| Choline, total | 12 | MG |
| Folate, DFE | 74 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 7 | UG |
| Cryptoxanthin, beta | 18 | UG |
| Lycopene | 2 | UG |
| Folate, total | 46 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 49 | UG |
| Folic acid | 39 | UG |
| Vitamin E (alpha-tocopherol) | 1.52 | MG |
| Alcohol, ethyl | 0 | G |
| Energy | 1879 | kJ |
| Vitamin A, IU | 8 | IU |
| Folate, food | 7 | UG |
| Potassium, K | 175 | MG |
| Total lipid (fat) | 18 | G |
| Carbohydrate, by difference | 69.9 | G |
| Energy | 449 | KCAL |
| Water | 6.5 | G |
| Isoleucine | 0.174 | G |
| Leucine | 0.337 | G |
| Lysine | 0.185 | G |
| Cystine | 0.129 | G |
| Valine | 0.232 | G |
| Arginine | 0.28 | G |
| Histidine | 0.112 | G |
| Aspartic acid | 0.345 | G |
| Serine | 0.25 | G |
| Tryptophan | 0.077 | G |
| Threonine | 0.137 | G |
| Methionine | 0.093 | G |
| Phenylalanine | 0.23 | G |
| Tyrosine | 0.157 | G |
| Alanine | 0.196 | G |
| Glutamic acid | 1.287 | G |
| Glycine | 0.21 | G |
| Proline | 0.383 | G |
| Protein | 4.8 | G |
| Ash | 0.7 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Sodium, Na | 273 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Iron, Fe | 4.07 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 122 | MG |
| Copper, Cu | 0.151 | MG |
| Manganese, Mn | 0.64 | MG |
| MUFA 16:1 | 0.071 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.019 | G |
| Fatty acids, total saturated | 2.693 | G |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.46 | MG |
| Riboflavin | 0.211 | MG |
| Zinc, Zn | 0.49 | MG |
| Calcium, Ca | 54 | MG |
| Fatty acids, total monounsaturated | 7.55 | G |
| Fatty acids, total polyunsaturated | 6.784 | G |
| Niacin | 3.236 | MG |
| Pantothenic acid | 0.285 | MG |
| Vitamin B-6 | 0.026 | MG |
| SFA 16:0 | 1.798 | G |
| SFA 18:0 | 0.867 | G |
| MUFA 18:1 | 7.462 | G |
| PUFA 18:2 | 6.303 | G |
| PUFA 18:3 | 0.464 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 4.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172734. Original source.
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