United States — USDA FoodData Central
Cookies, oatmeal, commercially prepared, regular
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 2.8 | G |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Sugars, Total | 24.66 | G |
| Folate, DFE | 95 | UG |
| Choline, total | 12 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Lutein + zeaxanthin | 31 | UG |
| Folic acid | 52 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin K (phylloquinone) | 8 | UG |
| Folate, total | 59 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Vitamin A, IU | 18 | IU |
| Retinol | 5 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 1883 | kJ |
| Sodium, Na | 520 | MG |
| Vitamin B-12 | 0 | UG |
| Thiamin | 0.267 | MG |
| Riboflavin | 0.23 | MG |
| Folate, food | 7 | UG |
| Tryptophan | 0.099 | G |
| Threonine | 0.174 | G |
| Methionine | 0.12 | G |
| Phenylalanine | 0.295 | G |
| Tyrosine | 0.202 | G |
| Alanine | 0.255 | G |
| Glutamic acid | 1.618 | G |
| Glycine | 0.272 | G |
| Proline | 0.476 | G |
| Cholesterol | 0 | MG |
| Iron, Fe | 2.58 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 138 | MG |
| Protein | 6.2 | G |
| Ash | 1.4 | G |
| Copper, Cu | 0.134 | MG |
| Manganese, Mn | 0.839 | MG |
| Total lipid (fat) | 18.1 | G |
| Carbohydrate, by difference | 68.7 | G |
| Energy | 450 | KCAL |
| Water | 5.7 | G |
| Niacin | 2.227 | MG |
| Calcium, Ca | 37 | MG |
| Potassium, K | 142 | MG |
| Zinc, Zn | 0.79 | MG |
| Isoleucine | 0.221 | G |
| Leucine | 0.431 | G |
| Lysine | 0.237 | G |
| Cystine | 0.168 | G |
| Valine | 0.298 | G |
| Arginine | 0.365 | G |
| Histidine | 0.144 | G |
| Aspartic acid | 0.452 | G |
| Serine | 0.317 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 9.8 | UG |
| Vitamin C, total ascorbic acid | 0.5 | MG |
| Fatty acids, total saturated | 4.519 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.086 | G |
| MUFA 16:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 10.025 | G |
| Fatty acids, total polyunsaturated | 2.543 | G |
| Pantothenic acid | 0.386 | MG |
| Vitamin B-6 | 0.066 | MG |
| SFA 16:0 | 2.383 | G |
| SFA 18:0 | 2.031 | G |
| MUFA 18:1 | 10.022 | G |
| PUFA 18:2 | 2.413 | G |
| PUFA 18:3 | 0.129 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172725. Original source.
Get free recall alerts
Reading about Cookies, oatmeal, commercially prepared, regular? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.