United States — USDA FoodData Central
Cookies, molasses
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 1 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 5.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, total | 89 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Folic acid | 82 | UG |
| Lutein + zeaxanthin | 2 | UG |
| Choline, total | 8.4 | MG |
| Folate, DFE | 146 | UG |
| Sugars, Total | 17.6 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 4:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1799 | kJ |
| Total lipid (fat) | 12.8 | G |
| Carbohydrate, by difference | 73.8 | G |
| Energy | 430 | KCAL |
| Water | 5.8 | G |
| Niacin | 3.031 | MG |
| Calcium, Ca | 74 | MG |
| Potassium, K | 346 | MG |
| Zinc, Zn | 0.45 | MG |
| Isoleucine | 0.21 | G |
| Leucine | 0.377 | G |
| Lysine | 0.193 | G |
| Cystine | 0.12 | G |
| Valine | 0.244 | G |
| Arginine | 0.212 | G |
| Histidine | 0.113 | G |
| Aspartic acid | 0.238 | G |
| Serine | 0.291 | G |
| Protein | 5.6 | G |
| Ash | 2 | G |
| Iron, Fe | 6.43 | MG |
| Magnesium, Mg | 52 | MG |
| Phosphorus, P | 95 | MG |
| Sodium, Na | 459 | MG |
| Copper, Cu | 0.373 | MG |
| Manganese, Mn | 1.257 | MG |
| SFA 8:0 | 0 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.355 | MG |
| Riboflavin | 0.264 | MG |
| Folate, food | 7 | UG |
| Tryptophan | 0.08 | G |
| Threonine | 0.154 | G |
| Methionine | 0.094 | G |
| Phenylalanine | 0.263 | G |
| Tyrosine | 0.158 | G |
| Alanine | 0.167 | G |
| Glutamic acid | 1.824 | G |
| Glycine | 0.188 | G |
| Proline | 0.614 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 5.6 | UG |
| Pantothenic acid | 0.411 | MG |
| Vitamin B-6 | 0.104 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.666 | G |
| SFA 18:0 | 1.48 | G |
| MUFA 18:1 | 7.128 | G |
| PUFA 18:2 | 1.641 | G |
| PUFA 18:3 | 0.088 | G |
| Fatty acids, total monounsaturated | 7.13 | G |
| Fatty acids, total polyunsaturated | 1.729 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.062 | G |
| MUFA 16:1 | 0.002 | G |
| Fatty acids, total saturated | 3.212 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172724. Original source.
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