United States — USDA FoodData Central
Cookies, marshmallow, with rice cereal and chocolate chips
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 4.55 | G |
| Ash | 1.74 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1819 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.64 | MG |
| Magnesium, Mg | 51 | MG |
| Phosphorus, P | 98 | MG |
| Sodium, Na | 341 | MG |
| Copper, Cu | 0.432 | MG |
| Vitamin A, IU | 186 | IU |
| Retinol | 40 | UG |
| Vitamin A, RAE | 43 | UG |
| Carotene, beta | 32 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0.9 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.682 | MG |
| Riboflavin | 0.773 | MG |
| Folate, total | 36 | UG |
| Vitamin B-12 | 0.04 | UG |
| Vitamin K (phylloquinone) | 6.9 | UG |
| Folate, food | 4 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 11.364 | G |
| SFA 8:0 | 0.27 | G |
| SFA 12:0 | 3.849 | G |
| SFA 14:0 | 1.356 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.011 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.008 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Total lipid (fat) | 18.18 | G |
| Carbohydrate, by difference | 63.26 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 10:0 | 0.303 | G |
| SFA 16:0 | 2.873 | G |
| SFA 18:0 | 2.581 | G |
| SFA 20:0 | 0.045 | G |
| MUFA 18:1 | 4.189 | G |
| PUFA 18:2 | 1.626 | G |
| PUFA 18:3 | 0.147 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.207 | G |
| Fatty acids, total polyunsaturated | 1.773 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| Energy | 435 | KCAL |
| Water | 12.27 | G |
| Caffeine | 8 | MG |
| Theobromine | 204 | MG |
| Sugars, Total | 40.91 | G |
| Calcium, Ca | 0 | MG |
| Potassium, K | 227 | MG |
| Zinc, Zn | 1.11 | MG |
| Selenium, Se | 4.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.72 | MG |
| Vitamin D (D2 + D3), International Units | 36 | IU |
| Lutein + zeaxanthin | 4 | UG |
| Niacin | 5.455 | MG |
| Vitamin B-6 | 0.909 | MG |
| Choline, total | 8.2 | MG |
| Folic acid | 32 | UG |
| Folate, DFE | 59 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0.017 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174097. Original source.
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