United States — USDA FoodData Central
Cookies, Marie biscuit
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 10.58 | G |
| Carbohydrate, by difference | 70.54 | G |
| Energy | 406 | KCAL |
| Water | 9.79 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 21.16 | G |
| Calcium, Ca | 0 | MG |
| Potassium, K | 307 | MG |
| Zinc, Zn | 0.61 | MG |
| Selenium, Se | 23.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 12 | UG |
| Niacin | 3.861 | MG |
| Vitamin B-6 | 0.074 | MG |
| Choline, total | 27 | MG |
| Folic acid | 98 | UG |
| Folate, DFE | 186 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.003 | G |
| SFA 6:0 | 0.013 | G |
| SFA 10:0 | 0.233 | G |
| SFA 16:0 | 0.651 | G |
| SFA 18:0 | 0.199 | G |
| MUFA 18:1 | 2.681 | G |
| PUFA 18:2 | 1.552 | G |
| PUFA 18:3 | 0.118 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.694 | G |
| Fatty acids, total polyunsaturated | 1.67 | G |
| Protein | 7.05 | G |
| Ash | 2.03 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1697 | kJ |
| Fiber, total dietary | 3.5 | G |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 193 | MG |
| Sodium, Na | 370 | MG |
| Copper, Cu | 0.101 | MG |
| Vitamin A, IU | 3 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.541 | MG |
| Riboflavin | 0.493 | MG |
| Folate, total | 118 | UG |
| Vitamin B-12 | 0.19 | UG |
| Vitamin K (phylloquinone) | 3.8 | UG |
| Folate, food | 20 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 5.291 | G |
| SFA 8:0 | 0.207 | G |
| SFA 12:0 | 2.948 | G |
| SFA 14:0 | 1.035 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.012 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171867. Original source.
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