United States — USDA FoodData Central
Cookies, ladyfingers, with lemon juice and rind
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 1 | G |
| Vitamin A, IU | 50 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 22 | UG |
| Carotene, alpha | 9 | UG |
| Cryptoxanthin, beta | 8 | UG |
| Lycopene | 0 | UG |
| Folate, total | 60 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Lutein + zeaxanthin | 266 | UG |
| Vitamin E (alpha-tocopherol) | 0.63 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 23 | UG |
| Choline, total | 92 | MG |
| Folate, DFE | 76 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 2.209 | G |
| SFA 18:0 | 0.771 | G |
| MUFA 18:1 | 3.422 | G |
| PUFA 18:2 | 1.206 | G |
| PUFA 18:3 | 0.038 | G |
| PUFA 20:4 | 0.139 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.027 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 3.754 | G |
| Fatty acids, total polyunsaturated | 1.422 | G |
| Vitamin D (D2 + D3), International Units | 22 | IU |
| Sugars, Total | 25.39 | G |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Fatty acids, total saturated | 3.069 | G |
| SFA 8:0 | 0.003 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.034 | G |
| PUFA 22:6 n-3 (DHA) | 0.036 | G |
| MUFA 16:1 | 0.293 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1527 | kJ |
| Cholesterol | 221 | MG |
| Calcium, Ca | 47 | MG |
| Potassium, K | 113 | MG |
| Zinc, Zn | 1.14 | MG |
| Total lipid (fat) | 9.1 | G |
| Carbohydrate, by difference | 59.7 | G |
| Energy | 365 | KCAL |
| Water | 19.5 | G |
| Niacin | 2.104 | MG |
| Pantothenic acid | 1.116 | MG |
| Vitamin B-6 | 0.122 | MG |
| Isoleucine | 0.516 | G |
| Leucine | 0.861 | G |
| Lysine | 0.679 | G |
| Cystine | 0.224 | G |
| Valine | 0.579 | G |
| Arginine | 0.61 | G |
| Histidine | 0.248 | G |
| Aspartic acid | 0.888 | G |
| Serine | 0.761 | G |
| Vitamin B-12 | 0.75 | UG |
| Vitamin C, total ascorbic acid | 3.7 | MG |
| Thiamin | 0.284 | MG |
| Riboflavin | 0.428 | MG |
| Folate, food | 37 | UG |
| Tryptophan | 0.133 | G |
| Threonine | 0.467 | G |
| Methionine | 0.268 | G |
| Phenylalanine | 0.511 | G |
| Tyrosine | 0.408 | G |
| Alanine | 0.502 | G |
| Glutamic acid | 1.92 | G |
| Glycine | 0.346 | G |
| Proline | 0.625 | G |
| Iron, Fe | 3.58 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 173 | MG |
| Sodium, Na | 147 | MG |
| Copper, Cu | 0.095 | MG |
| Manganese, Mn | 0.24 | MG |
| Protein | 10.6 | G |
| Ash | 1.1 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 21.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174959. Original source.
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