United States — USDA FoodData Central
Cookies, graham crackers, plain or honey, lowfat
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 5.71 | G |
| Ash | 2.6 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1616 | kJ |
| Fiber, total dietary | 5.7 | G |
| Iron, Fe | 3.09 | MG |
| Magnesium, Mg | 56 | MG |
| Phosphorus, P | 163 | MG |
| Sodium, Na | 629 | MG |
| Copper, Cu | 0.197 | MG |
| Vitamin A, IU | 4 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.453 | MG |
| Riboflavin | 0.236 | MG |
| Folate, total | 80 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 2.5 | UG |
| Folate, food | 26 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.012 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| Total lipid (fat) | 5.71 | G |
| Carbohydrate, by difference | 77.96 | G |
| Energy | 386 | KCAL |
| Water | 8.01 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 22.86 | G |
| Calcium, Ca | 429 | MG |
| Potassium, K | 171 | MG |
| Zinc, Zn | 1.16 | MG |
| Selenium, Se | 33.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.86 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 105 | UG |
| Niacin | 3.818 | MG |
| Vitamin B-6 | 0.158 | MG |
| Choline, total | 12.3 | MG |
| Folic acid | 54 | UG |
| Folate, DFE | 118 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.701 | G |
| PUFA 18:2 | 3.157 | G |
| PUFA 18:3 | 0.21 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.718 | G |
| Fatty acids, total polyunsaturated | 3.367 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 21:5 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174083. Original source.
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