United States — USDA FoodData Central
Cookies, graham crackers, plain or honey (includes cinnamon)
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin A, IU | 2 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Total lipid (fat) | 10.6 | G |
| Carbohydrate, by difference | 77.66 | G |
| Energy | 430 | KCAL |
| Sucrose | 22.82 | G |
| Glucose | 1.04 | G |
| Maltose | 0 | G |
| Water | 3.39 | G |
| Sugars, Total | 24.85 | G |
| Calcium, Ca | 77 | MG |
| Potassium, K | 170 | MG |
| Zinc, Zn | 0.96 | MG |
| Selenium, Se | 6.3 | UG |
| Vitamin E (alpha-tocopherol) | 1.51 | MG |
| Lutein + zeaxanthin | 77 | UG |
| Tocopherol, beta | 0.23 | MG |
| Tocopherol, gamma | 5.99 | MG |
| Tocotrienol, alpha | 0.18 | MG |
| Tocotrienol, beta | 1.41 | MG |
| Niacin | 4.439 | MG |
| Pantothenic acid | 0.42 | MG |
| Vitamin B-6 | 0.156 | MG |
| Choline, total | 5.9 | MG |
| Folic acid | 72 | UG |
| Folate, DFE | 142 | UG |
| PUFA 18:3 n-6 c,c,c | 0.024 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.016 | G |
| PUFA 20:4 n-6 | 0 | G |
| SFA 4:0 | 0.004 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.058 | G |
| SFA 18:0 | 0.465 | G |
| SFA 20:0 | 0.034 | G |
| MUFA 18:1 | 2.459 | G |
| PUFA 18:2 | 4.757 | G |
| PUFA 18:3 | 0.622 | G |
| PUFA 20:4 | 0.005 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.035 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 2.509 | G |
| Fatty acids, total polyunsaturated | 5.388 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.039 | G |
| TFA 22:1 t | 0.001 | G |
| TFA 18:2 t not further defined | 0.016 | G |
| PUFA 18:2 CLAs | 0.006 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.009 | G |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 1.019 | MG |
| Protein | 6.69 | G |
| Ash | 1.66 | G |
| Starch | 46.56 | G |
| Fructose | 0.99 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1799 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 3.4 | G |
| Iron, Fe | 3.78 | MG |
| Magnesium, Mg | 40 | MG |
| Phosphorus, P | 185 | MG |
| Tocopherol, delta | 1.54 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.265 | MG |
| Riboflavin | 0.317 | MG |
| Folate, total | 91 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 14.3 | UG |
| Folate, food | 19 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.055 | G |
| Fatty acids, total saturated | 1.633 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.031 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.009 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.009 | G |
| SFA 24:0 | 0.013 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 2.42 | G |
| PUFA 18:2 n-6 c,c | 4.735 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.005 | G |
| Fatty acids, total trans-monoenoic | 0.039 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.599 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Sodium, Na | 516 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174957. Original source.
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