United States — USDA FoodData Central
Cookies, gluten-free, chocolate wafer
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 30.42 | G |
| Carbohydrate, by difference | 62.82 | G |
| Energy | 541 | KCAL |
| Sucrose | 37.07 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 1.37 | G |
| Sugars, Total | 40.99 | G |
| Calcium, Ca | 109 | MG |
| Potassium, K | 340 | MG |
| Zinc, Zn | 0.78 | MG |
| Pantothenic acid | 0.43 | MG |
| SFA 4:0 | 0.061 | G |
| SFA 6:0 | 0.046 | G |
| SFA 10:0 | 0.081 | G |
| SFA 16:0 | 9.155 | G |
| SFA 18:0 | 5 | G |
| SFA 20:0 | 0.18 | G |
| MUFA 18:1 | 9.279 | G |
| PUFA 18:2 | 2.134 | G |
| PUFA 18:3 | 0.124 | G |
| PUFA 20:4 | 0.006 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.039 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 9.462 | G |
| Fatty acids, total polyunsaturated | 2.274 | G |
| SFA 15:0 | 0.038 | G |
| TFA 18:1 t | 0.056 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.038 | G |
| PUFA 18:2 CLAs | 0.014 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.09 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| PUFA 20:3 | 0.002 | G |
| Fatty acids, total trans-polyenoic | 0.038 | G |
| PUFA 20:4 n-6 | 0.002 | G |
| Protein | 4.06 | G |
| Ash | 1.33 | G |
| Starch | 21.2 | G |
| Fructose | 0 | G |
| Lactose | 3.92 | G |
| Energy | 2265 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.6 | G |
| Iron, Fe | 3.67 | MG |
| Magnesium, Mg | 41 | MG |
| Phosphorus, P | 144 | MG |
| Sodium, Na | 122 | MG |
| Copper, Cu | 0.259 | MG |
| Manganese, Mn | 0.411 | MG |
| Fatty acids, total trans | 0.102 | G |
| Fatty acids, total saturated | 15.299 | G |
| SFA 8:0 | 0.039 | G |
| SFA 12:0 | 0.16 | G |
| SFA 14:0 | 0.426 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.036 | G |
| MUFA 14:1 | 0.031 | G |
| MUFA 16:1 | 0.098 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| SFA 17:0 | 0.053 | G |
| SFA 24:0 | 0.025 | G |
| TFA 16:1 t | 0.008 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 9.223 | G |
| PUFA 18:2 n-6 c,c | 2.082 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 17:1 | 0.012 | G |
| Fatty acids, total trans-monoenoic | 0.064 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.115 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171858. Original source.
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