United States — USDA FoodData Central
Cookies, gingersnaps
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, IU | 2 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, total | 87 | UG |
| Vitamin K (phylloquinone) | 2.5 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.97 | MG |
| Lutein + zeaxanthin | 2 | UG |
| Folic acid | 82 | UG |
| Sugars, Total | 19.92 | G |
| Folate, DFE | 145 | UG |
| Choline, total | 8.8 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1741 | kJ |
| Sodium, Na | 555 | MG |
| Copper, Cu | 0.305 | MG |
| Manganese, Mn | 1.555 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.2 | MG |
| Riboflavin | 0.293 | MG |
| Fiber, total dietary | 2.2 | G |
| Iron, Fe | 6.4 | MG |
| Magnesium, Mg | 49 | MG |
| Phosphorus, P | 83 | MG |
| Protein | 5.6 | G |
| Ash | 2.4 | G |
| Folate, food | 6 | UG |
| Tryptophan | 0.08 | G |
| Threonine | 0.155 | G |
| Methionine | 0.094 | G |
| Phenylalanine | 0.263 | G |
| Tyrosine | 0.159 | G |
| Alanine | 0.169 | G |
| Glutamic acid | 1.825 | G |
| Glycine | 0.189 | G |
| Proline | 0.614 | G |
| Cholesterol | 0 | MG |
| SFA 8:0 | 0.001 | G |
| Niacin | 3.235 | MG |
| Calcium, Ca | 77 | MG |
| Potassium, K | 346 | MG |
| Zinc, Zn | 0.55 | MG |
| Total lipid (fat) | 9.8 | G |
| Carbohydrate, by difference | 76.9 | G |
| Energy | 416 | KCAL |
| Water | 5.3 | G |
| Isoleucine | 0.212 | G |
| Leucine | 0.38 | G |
| Lysine | 0.195 | G |
| Cystine | 0.12 | G |
| Valine | 0.248 | G |
| Arginine | 0.213 | G |
| Histidine | 0.114 | G |
| Aspartic acid | 0.248 | G |
| Serine | 0.292 | G |
| SFA 10:0 | 0.002 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Pantothenic acid | 0.38 | MG |
| Vitamin B-6 | 0.098 | MG |
| Selenium, Se | 5.1 | UG |
| Fatty acids, total monounsaturated | 5.365 | G |
| Fatty acids, total polyunsaturated | 1.372 | G |
| SFA 16:0 | 1.279 | G |
| SFA 18:0 | 1.111 | G |
| MUFA 18:1 | 5.363 | G |
| PUFA 18:2 | 1.298 | G |
| PUFA 18:3 | 0.073 | G |
| Fatty acids, total saturated | 2.451 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.048 | G |
| MUFA 16:1 | 0.002 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174956. Original source.
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