United States — USDA FoodData Central
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Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.03 | MG |
| Folic acid | 56 | UG |
| Lutein + zeaxanthin | 3 | UG |
| Vitamin A, IU | 3 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Folate, total | 66 | UG |
| Sugars, Total | 45.42 | G |
| Folate, DFE | 105 | UG |
| Choline, total | 6 | MG |
| Alcohol, ethyl | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Energy | 1582 | kJ |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 84 | G |
| Energy | 378 | KCAL |
| Water | 8 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 41 | MG |
| Zinc, Zn | 0.17 | MG |
| Isoleucine | 0.165 | G |
| Leucine | 0.295 | G |
| Lysine | 0.157 | G |
| Cystine | 0.093 | G |
| Valine | 0.192 | G |
| Arginine | 0.168 | G |
| Histidine | 0.088 | G |
| Aspartic acid | 0.193 | G |
| Serine | 0.23 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.378 | G |
| SFA 18:0 | 0.276 | G |
| MUFA 18:1 | 1.337 | G |
| PUFA 18:2 | 0.438 | G |
| PUFA 18:3 | 0.024 | G |
| PUFA 20:4 | 0.003 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.345 | G |
| Fatty acids, total polyunsaturated | 0.466 | G |
| Niacin | 1.84 | MG |
| Pantothenic acid | 0.297 | MG |
| Vitamin B-6 | 0.013 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.19 | MG |
| Fiber, total dietary | 1.6 | G |
| Iron, Fe | 1.44 | MG |
| Magnesium, Mg | 7 | MG |
| Phosphorus, P | 35 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.182 | MG |
| Riboflavin | 0.13 | MG |
| Fatty acids, total saturated | 0.669 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.012 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 16:1 | 0.008 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Folate, food | 10 | UG |
| Tryptophan | 0.061 | G |
| Threonine | 0.123 | G |
| Methionine | 0.076 | G |
| Phenylalanine | 0.203 | G |
| Tyrosine | 0.125 | G |
| Alanine | 0.135 | G |
| Glutamic acid | 1.359 | G |
| Glycine | 0.144 | G |
| Proline | 0.457 | G |
| Protein | 4.2 | G |
| Ash | 0.9 | G |
| Sodium, Na | 31 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin B-12 | 0.01 | UG |
| Cholesterol | 2 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 2.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172722. Original source.
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