United States — USDA FoodData Central
Cookies, fig bars
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, IU | 33 | IU |
| Retinol | 9 | UG |
| Vitamin A, RAE | 9 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 5.8 | UG |
| Folate, total | 35 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.65 | MG |
| Lutein + zeaxanthin | 8 | UG |
| Choline, total | 14.6 | MG |
| Sugars, Total | 46.36 | G |
| Folate, DFE | 53 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1456 | kJ |
| Folic acid | 25 | UG |
| Thiamin | 0.158 | MG |
| Riboflavin | 0.217 | MG |
| Cholesterol | 0 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Folate, food | 10 | UG |
| Tryptophan | 0.046 | G |
| Threonine | 0.113 | G |
| Methionine | 0.053 | G |
| Phenylalanine | 0.145 | G |
| Tyrosine | 0.122 | G |
| Alanine | 0.148 | G |
| Glutamic acid | 0.914 | G |
| Glycine | 0.122 | G |
| Proline | 0.347 | G |
| Protein | 3.7 | G |
| Ash | 1.6 | G |
| Fiber, total dietary | 4.6 | G |
| Iron, Fe | 2.9 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 62 | MG |
| Sodium, Na | 350 | MG |
| Copper, Cu | 0.147 | MG |
| Manganese, Mn | 0.343 | MG |
| Total lipid (fat) | 7.3 | G |
| Carbohydrate, by difference | 70.9 | G |
| Energy | 348 | KCAL |
| Water | 16.5 | G |
| Calcium, Ca | 64 | MG |
| Potassium, K | 207 | MG |
| Zinc, Zn | 0.39 | MG |
| Isoleucine | 0.132 | G |
| Leucine | 0.224 | G |
| Lysine | 0.14 | G |
| Cystine | 0.073 | G |
| Valine | 0.155 | G |
| Arginine | 0.121 | G |
| Histidine | 0.067 | G |
| Aspartic acid | 0.387 | G |
| Serine | 0.189 | G |
| Niacin | 1.874 | MG |
| Pantothenic acid | 0.364 | MG |
| Vitamin B-6 | 0.075 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total monounsaturated | 3.003 | G |
| Fatty acids, total polyunsaturated | 2.772 | G |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.747 | G |
| SFA 18:0 | 0.355 | G |
| MUFA 18:1 | 2.966 | G |
| PUFA 18:2 | 2.583 | G |
| PUFA 18:3 | 0.182 | G |
| SFA 14:0 | 0.013 | G |
| Fatty acids, total saturated | 1.123 | G |
| Vitamin B-12 | 0.09 | UG |
| MUFA 16:1 | 0.029 | G |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 3.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172721. Original source.
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