United States — USDA FoodData Central
Cookies, chocolate wafers
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 3.4 | G |
| Vitamin E (alpha-tocopherol) | 0.72 | MG |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1812 | kJ |
| Sodium, Na | 580 | MG |
| Folate, food | 8 | UG |
| Folate, total | 47 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, IU | 10 | IU |
| Lutein + zeaxanthin | 13 | UG |
| Caffeine | 10 | MG |
| Theobromine | 354 | MG |
| Sugars, Total | 37.43 | G |
| Choline, total | 14.3 | MG |
| Folic acid | 39 | UG |
| Folate, DFE | 75 | UG |
| Vitamin E, added | 0 | MG |
| Carbohydrate, by difference | 72.7 | G |
| Protein | 6.6 | G |
| Ash | 2 | G |
| Tryptophan | 0.096 | G |
| Threonine | 0.22 | G |
| Methionine | 0.105 | G |
| Phenylalanine | 0.308 | G |
| Tyrosine | 0.205 | G |
| Alanine | 0.238 | G |
| Glutamic acid | 1.753 | G |
| Glycine | 0.236 | G |
| Proline | 0.577 | G |
| Copper, Cu | 0.463 | MG |
| Manganese, Mn | 0.696 | MG |
| Iron, Fe | 4.01 | MG |
| Magnesium, Mg | 53 | MG |
| Phosphorus, P | 132 | MG |
| Thiamin | 0.203 | MG |
| Riboflavin | 0.266 | MG |
| Cholesterol | 2 | MG |
| Calcium, Ca | 31 | MG |
| Potassium, K | 210 | MG |
| Zinc, Zn | 1.09 | MG |
| Niacin | 2.858 | MG |
| Isoleucine | 0.261 | G |
| Leucine | 0.447 | G |
| Lysine | 0.281 | G |
| Cystine | 0.127 | G |
| Valine | 0.323 | G |
| Arginine | 0.286 | G |
| Histidine | 0.128 | G |
| Aspartic acid | 0.407 | G |
| Serine | 0.335 | G |
| Total lipid (fat) | 14.2 | G |
| Energy | 433 | KCAL |
| Water | 4.5 | G |
| MUFA 20:1 | 0.001 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Pantothenic acid | 0.381 | MG |
| Vitamin B-6 | 0.051 | MG |
| Selenium, Se | 5.7 | UG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0.011 | G |
| SFA 10:0 | 0.102 | G |
| SFA 16:0 | 1.796 | G |
| SFA 18:0 | 1.125 | G |
| MUFA 18:1 | 4.807 | G |
| PUFA 18:2 | 3.866 | G |
| PUFA 18:3 | 0.268 | G |
| PUFA 20:4 | 0.006 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.865 | G |
| Fatty acids, total polyunsaturated | 4.153 | G |
| Fatty acids, total saturated | 4.241 | G |
| SFA 8:0 | 0.128 | G |
| SFA 12:0 | 0.76 | G |
| SFA 14:0 | 0.305 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| MUFA 16:1 | 0.048 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| Vitamin B-12 | 0.09 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172714. Original source.
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