United States — USDA FoodData Central
Cookies, chocolate, made with rice cereal
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 19.35 | G |
| Carbohydrate, by difference | 63.26 | G |
| Energy | 440 | KCAL |
| Water | 13.02 | G |
| Caffeine | 2 | MG |
| Theobromine | 61 | MG |
| Sugars, Total | 40.32 | G |
| Calcium, Ca | 32 | MG |
| Potassium, K | 227 | MG |
| Zinc, Zn | 0.67 | MG |
| Selenium, Se | 9.3 | UG |
| Vitamin E (alpha-tocopherol) | 1.96 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 14 | UG |
| Niacin | 3.539 | MG |
| Vitamin B-6 | 0.328 | MG |
| Choline, total | 13.7 | MG |
| Folic acid | 18 | UG |
| Folate, DFE | 37 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0.015 | G |
| SFA 10:0 | 0.269 | G |
| SFA 16:0 | 5.03 | G |
| SFA 18:0 | 1.002 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 3.935 | G |
| PUFA 18:2 | 2.859 | G |
| PUFA 18:3 | 0.154 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.966 | G |
| Fatty acids, total polyunsaturated | 3.013 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 21:5 | 0 | G |
| Protein | 3.23 | G |
| Ash | 1.14 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1842 | kJ |
| Fiber, total dietary | 1.6 | G |
| Iron, Fe | 2.49 | MG |
| Magnesium, Mg | 38 | MG |
| Phosphorus, P | 96 | MG |
| Sodium, Na | 210 | MG |
| Copper, Cu | 0.18 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.347 | MG |
| Riboflavin | 0.401 | MG |
| Folate, total | 24 | UG |
| Vitamin B-12 | 0.07 | UG |
| Vitamin K (phylloquinone) | 4 | UG |
| Folate, food | 7 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 11.29 | G |
| SFA 8:0 | 0.242 | G |
| SFA 12:0 | 3.404 | G |
| SFA 14:0 | 1.286 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.026 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174096. Original source.
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