United States — USDA FoodData Central
Cookies, chocolate chip, prepared from recipe, made with margarine
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 2042 | kJ |
| Caffeine | 16 | MG |
| Theobromine | 127 | MG |
| Folate, DFE | 47 | UG |
| Vitamin A, IU | 683 | IU |
| Retinol | 130 | UG |
| Vitamin A, RAE | 143 | UG |
| Carotene, beta | 150 | UG |
| Folic acid | 20 | UG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 2.8 | G |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.185 | MG |
| Riboflavin | 0.178 | MG |
| Protein | 5.7 | G |
| Ash | 1.5 | G |
| Iron, Fe | 2.46 | MG |
| Magnesium, Mg | 55 | MG |
| Phosphorus, P | 100 | MG |
| Sodium, Na | 361 | MG |
| Copper, Cu | 0.383 | MG |
| Manganese, Mn | 0.663 | MG |
| Vitamin B-12 | 0.08 | UG |
| Folate, food | 13 | UG |
| Tryptophan | 0.072 | G |
| Threonine | 0.191 | G |
| Methionine | 0.106 | G |
| Phenylalanine | 0.271 | G |
| Tyrosine | 0.188 | G |
| Alanine | 0.227 | G |
| Glutamic acid | 1.285 | G |
| Glycine | 0.223 | G |
| Proline | 0.399 | G |
| Cholesterol | 32 | MG |
| Fatty acids, total saturated | 8.074 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.068 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| MUFA 16:1 | 0.038 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 28.3 | G |
| Carbohydrate, by difference | 58.4 | G |
| Energy | 488 | KCAL |
| Water | 5.7 | G |
| Niacin | 1.362 | MG |
| Pantothenic acid | 0.255 | MG |
| Vitamin B-6 | 0.085 | MG |
| Calcium, Ca | 39 | MG |
| Potassium, K | 224 | MG |
| Zinc, Zn | 0.93 | MG |
| Isoleucine | 0.224 | G |
| Leucine | 0.392 | G |
| Lysine | 0.214 | G |
| Cystine | 0.111 | G |
| Valine | 0.279 | G |
| Arginine | 0.377 | G |
| Histidine | 0.123 | G |
| Aspartic acid | 0.424 | G |
| Serine | 0.298 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.361 | G |
| SFA 18:0 | 3.582 | G |
| MUFA 18:1 | 10.288 | G |
| PUFA 18:2 | 7.565 | G |
| PUFA 18:3 | 0.829 | G |
| PUFA 20:4 | 0.013 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 10.377 | G |
| Fatty acids, total polyunsaturated | 8.41 | G |
| Folate, total | 33 | UG |
| Selenium, Se | 11.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174955. Original source.
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