United States — USDA FoodData Central
Cookies, chocolate chip, commercially prepared, regular, lower fat
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin E, added | 0 | MG |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Total lipid (fat) | 17.91 | G |
| Sugars, Total | 32.84 | G |
| Calcium, Ca | 0 | MG |
| Potassium, K | 134 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| MUFA 14:1 | 0 | G |
| SFA 12:0 | 0 | G |
| Protein | 5.97 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 3 | G |
| Iron, Fe | 3.22 | MG |
| Sodium, Na | 418 | MG |
| Vitamin A, IU | 1 | IU |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.47 | MG |
| Zinc, Zn | 0.59 | MG |
| Carbohydrate, by difference | 67.49 | G |
| Energy | 451 | KCAL |
| Water | 7.36 | G |
| Caffeine | 13 | MG |
| Theobromine | 105 | MG |
| Lutein + zeaxanthin | 29 | UG |
| Niacin | 1.982 | MG |
| Pantothenic acid | 0.165 | MG |
| Vitamin B-6 | 0.022 | MG |
| Choline, total | 4.9 | MG |
| Folic acid | 49 | UG |
| Folate, DFE | 96 | UG |
| Isoleucine | 0.234 | G |
| Leucine | 0.418 | G |
| Lysine | 0.223 | G |
| Cystine | 0.114 | G |
| Valine | 0.274 | G |
| Arginine | 0.216 | G |
| Histidine | 0.115 | G |
| Aspartic acid | 0.279 | G |
| Serine | 0.302 | G |
| Fatty acids, total monounsaturated | 5.422 | G |
| Fatty acids, total polyunsaturated | 5.641 | G |
| SFA 16:0 | 3.235 | G |
| SFA 18:0 | 2.614 | G |
| SFA 20:0 | 0.059 | G |
| MUFA 18:1 | 5.387 | G |
| PUFA 18:2 | 5.31 | G |
| PUFA 18:3 | 0.33 | G |
| SFA 17:0 | 0.011 | G |
| MUFA 16:1 | 0.035 | G |
| Copper, Cu | 0.204 | MG |
| Manganese, Mn | 0.394 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 63 | MG |
| Energy | 1889 | kJ |
| Ash | 1.27 | G |
| SFA 14:0 | 0.038 | G |
| SFA 22:0 | 0.005 | G |
| Fatty acids, total saturated | 5.962 | G |
| Thiamin | 0.263 | MG |
| Riboflavin | 0.185 | MG |
| Folate, total | 62 | UG |
| Vitamin K (phylloquinone) | 4.1 | UG |
| Folate, food | 12 | UG |
| Tryptophan | 0.083 | G |
| Threonine | 0.174 | G |
| Methionine | 0.103 | G |
| Phenylalanine | 0.282 | G |
| Tyrosine | 0.181 | G |
| Alanine | 0.18 | G |
| Glutamic acid | 1.829 | G |
| Glycine | 0.19 | G |
| Proline | 0.628 | G |
| Vitamin A, RAE | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Selenium, Se | 6 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172715. Original source.
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