United States — USDA FoodData Central
Cookies, butter, commercially prepared, enriched
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 0.8 | G |
| Retinol | 162 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 35 | UG |
| Carotene, alpha | 0 | UG |
| Folate, total | 76 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Folic acid | 70 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 22 | UG |
| Vitamin E (alpha-tocopherol) | 0.58 | MG |
| Choline, total | 6.5 | MG |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Folate, DFE | 125 | UG |
| Vitamin D (D2 + D3), International Units | 16 | IU |
| Sugars, Total | 20.24 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1954 | kJ |
| Vitamin A, RAE | 165 | UG |
| Vitamin A, IU | 673 | IU |
| Folate, food | 6 | UG |
| Tryptophan | 0.084 | G |
| Threonine | 0.215 | G |
| Methionine | 0.131 | G |
| Phenylalanine | 0.299 | G |
| Tyrosine | 0.211 | G |
| Alanine | 0.224 | G |
| Glutamic acid | 1.618 | G |
| Glycine | 0.194 | G |
| Proline | 0.566 | G |
| Protein | 6.1 | G |
| Ash | 1.5 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.37 | MG |
| Riboflavin | 0.335 | MG |
| Copper, Cu | 0.2 | MG |
| Manganese, Mn | 0.17 | MG |
| Iron, Fe | 2.22 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 102 | MG |
| Total lipid (fat) | 18.8 | G |
| Carbohydrate, by difference | 68.9 | G |
| Energy | 467 | KCAL |
| Water | 4.6 | G |
| Isoleucine | 0.277 | G |
| Leucine | 0.471 | G |
| Lysine | 0.308 | G |
| Cystine | 0.122 | G |
| Valine | 0.315 | G |
| Arginine | 0.261 | G |
| Histidine | 0.136 | G |
| Aspartic acid | 0.371 | G |
| Serine | 0.354 | G |
| MUFA 22:1 | 0 | G |
| Calcium, Ca | 29 | MG |
| Potassium, K | 111 | MG |
| Zinc, Zn | 0.38 | MG |
| Niacin | 3.19 | MG |
| Pantothenic acid | 0.488 | MG |
| Vitamin B-6 | 0.036 | MG |
| Sodium, Na | 282 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12 | 0.36 | UG |
| Cholesterol | 117 | MG |
| Fatty acids, total saturated | 11.051 | G |
| SFA 8:0 | 0.188 | G |
| SFA 12:0 | 0.473 | G |
| SFA 14:0 | 1.7 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| MUFA 16:1 | 0.42 | G |
| PUFA 20:5 n-3 (EPA) | 0.011 | G |
| SFA 4:0 | 0.546 | G |
| SFA 6:0 | 0.323 | G |
| SFA 10:0 | 0.422 | G |
| SFA 16:0 | 4.849 | G |
| SFA 18:0 | 2.179 | G |
| MUFA 18:1 | 4.845 | G |
| PUFA 18:2 | 0.681 | G |
| PUFA 18:3 | 0.256 | G |
| PUFA 20:4 | 0.023 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 5.522 | G |
| Fatty acids, total polyunsaturated | 0.982 | G |
| Selenium, Se | 8.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174950. Original source.
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