United States — USDA FoodData Central
Cookies, brownies, prepared from recipe
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1950 | kJ |
| Vitamin A, IU | 827 | IU |
| Retinol | 161 | UG |
| Vitamin A, RAE | 176 | UG |
| Carotene, beta | 174 | UG |
| Folate, DFE | 39 | UG |
| Folic acid | 14 | UG |
| Total lipid (fat) | 29.1 | G |
| Carbohydrate, by difference | 50.2 | G |
| Energy | 466 | KCAL |
| Water | 12.6 | G |
| Calcium, Ca | 57 | MG |
| Niacin | 0.982 | MG |
| Pantothenic acid | 0.328 | MG |
| Vitamin B-6 | 0.094 | MG |
| Isoleucine | 0.265 | G |
| Leucine | 0.447 | G |
| Lysine | 0.283 | G |
| Cystine | 0.125 | G |
| Valine | 0.323 | G |
| Arginine | 0.433 | G |
| Histidine | 0.136 | G |
| Aspartic acid | 0.516 | G |
| Serine | 0.352 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 4.158 | G |
| SFA 18:0 | 3.037 | G |
| MUFA 18:1 | 10.71 | G |
| PUFA 18:2 | 8.446 | G |
| PUFA 18:3 | 0.932 | G |
| PUFA 20:4 | 0.027 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.059 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 10.839 | G |
| Fatty acids, total polyunsaturated | 9.412 | G |
| Potassium, K | 176 | MG |
| Zinc, Zn | 0.97 | MG |
| Protein | 6.2 | G |
| Ash | 1.6 | G |
| Iron, Fe | 1.84 | MG |
| Vitamin B-12 | 0.16 | UG |
| Folate, food | 15 | UG |
| Tryptophan | 0.078 | G |
| Threonine | 0.228 | G |
| Methionine | 0.132 | G |
| Phenylalanine | 0.298 | G |
| Tyrosine | 0.215 | G |
| Alanine | 0.271 | G |
| Glutamic acid | 1.203 | G |
| Glycine | 0.238 | G |
| Proline | 0.362 | G |
| Cholesterol | 73 | MG |
| Fatty acids, total saturated | 7.319 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.074 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| MUFA 16:1 | 0.068 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.141 | MG |
| Riboflavin | 0.19 | MG |
| Magnesium, Mg | 53 | MG |
| Phosphorus, P | 132 | MG |
| Sodium, Na | 343 | MG |
| Copper, Cu | 0.388 | MG |
| Manganese, Mn | 0.587 | MG |
| Folate, total | 29 | UG |
| Selenium, Se | 11.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174949. Original source.
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