United States — USDA FoodData Central
Cookies, brownies, dry mix, sugar free
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, DFE | 80 | UG |
| Choline, total | 3.3 | MG |
| Energy | 1782 | kJ |
| Folic acid | 45 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 2.9 | G |
| Ash | 0.7 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.139 | MG |
| Riboflavin | 0.109 | MG |
| Vitamin A, IU | 0 | IU |
| Iron, Fe | 1.52 | MG |
| Magnesium, Mg | 4 | MG |
| Phosphorus, P | 57 | MG |
| Sodium, Na | 83 | MG |
| Copper, Cu | 0.026 | MG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.041 | G |
| Threonine | 0.087 | G |
| Methionine | 0.044 | G |
| Phenylalanine | 0.136 | G |
| Tyrosine | 0.087 | G |
| Alanine | 0.096 | G |
| Glutamic acid | 0.83 | G |
| Glycine | 0.104 | G |
| Proline | 0.275 | G |
| Cholesterol | 0 | MG |
| Niacin | 1.24 | MG |
| Pantothenic acid | 0.091 | MG |
| Vitamin B-6 | 0.008 | MG |
| Total lipid (fat) | 12.5 | G |
| Carbohydrate, by difference | 80.4 | G |
| Energy | 426 | KCAL |
| Water | 3.5 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 335 | MG |
| Zinc, Zn | 0.14 | MG |
| Isoleucine | 0.109 | G |
| Leucine | 0.189 | G |
| Lysine | 0.109 | G |
| Cystine | 0.056 | G |
| Valine | 0.136 | G |
| Arginine | 0.121 | G |
| Histidine | 0.056 | G |
| Aspartic acid | 0.156 | G |
| Serine | 0.144 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.293 | G |
| SFA 18:0 | 0.707 | G |
| MUFA 18:1 | 5.173 | G |
| PUFA 18:2 | 4.251 | G |
| PUFA 18:3 | 0.315 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.233 | G |
| Fatty acids, total polyunsaturated | 4.577 | G |
| Manganese, Mn | 0.201 | MG |
| Folate, total | 48 | UG |
| Fatty acids, total saturated | 2.018 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.013 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.048 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 4.2 | G |
| Selenium, Se | 2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172731. Original source.
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