United States — USDA FoodData Central
Cookies, brownies, dry mix, regular
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1816 | kJ |
| Folate, DFE | 53 | UG |
| Folic acid | 26 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.058 | G |
| Threonine | 0.134 | G |
| Methionine | 0.057 | G |
| Phenylalanine | 0.191 | G |
| Tyrosine | 0.132 | G |
| Alanine | 0.155 | G |
| Glutamic acid | 0.952 | G |
| Glycine | 0.163 | G |
| Proline | 0.296 | G |
| Cholesterol | 0 | MG |
| Protein | 4 | G |
| Ash | 1.3 | G |
| Thiamin | 0.165 | MG |
| Riboflavin | 0.162 | MG |
| Iron, Fe | 1.99 | MG |
| Magnesium, Mg | 40 | MG |
| Phosphorus, P | 82 | MG |
| Sodium, Na | 303 | MG |
| Copper, Cu | 0.276 | MG |
| Isoleucine | 0.154 | G |
| Leucine | 0.261 | G |
| Lysine | 0.165 | G |
| Cystine | 0.071 | G |
| Valine | 0.209 | G |
| Arginine | 0.228 | G |
| Histidine | 0.078 | G |
| Aspartic acid | 0.297 | G |
| Serine | 0.195 | G |
| Niacin | 1.882 | MG |
| Total lipid (fat) | 14.9 | G |
| Carbohydrate, by difference | 76.6 | G |
| Energy | 434 | KCAL |
| Water | 2.8 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 219 | MG |
| Zinc, Zn | 0.64 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.543 | G |
| SFA 18:0 | 0.935 | G |
| MUFA 18:1 | 5.045 | G |
| PUFA 18:2 | 5.549 | G |
| PUFA 18:3 | 0.771 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.042 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.158 | G |
| Fatty acids, total polyunsaturated | 6.373 | G |
| Pantothenic acid | 0.131 | MG |
| Vitamin B-6 | 0.067 | MG |
| Selenium, Se | 2.6 | UG |
| Folate, total | 35 | UG |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Manganese, Mn | 0.351 | MG |
| Vitamin A, IU | 11 | IU |
| Fatty acids, total saturated | 2.519 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.026 | G |
| MUFA 16:1 | 0.046 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174948. Original source.
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