United States — USDA FoodData Central
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.178 | MG |
| Riboflavin | 0.247 | MG |
| Folate, total | 42 | UG |
| Vitamin B-12 | 0.02 | UG |
| Vitamin K (phylloquinone) | 8 | UG |
| Folate, food | 8 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 2.766 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.021 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Protein | 2.77 | G |
| Ash | 1.14 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1441 | kJ |
| Fiber, total dietary | 11.1 | G |
| Iron, Fe | 1.99 | MG |
| Magnesium, Mg | 31 | MG |
| Phosphorus, P | 59 | MG |
| Sodium, Na | 290 | MG |
| Copper, Cu | 0.178 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Total lipid (fat) | 9.68 | G |
| Carbohydrate, by difference | 61.58 | G |
| Energy | 345 | KCAL |
| Water | 24.83 | G |
| Caffeine | 10 | MG |
| Theobromine | 97 | MG |
| Sugars, Total | 38.73 | G |
| Calcium, Ca | 0 | MG |
| Potassium, K | 143 | MG |
| Zinc, Zn | 0.46 | MG |
| Selenium, Se | 12.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.59 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 7 | UG |
| Niacin | 1.441 | MG |
| Vitamin B-6 | 0.019 | MG |
| Choline, total | 13.9 | MG |
| Folic acid | 34 | UG |
| Folate, DFE | 66 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.35 | G |
| SFA 18:0 | 1.386 | G |
| SFA 20:0 | 0.013 | G |
| MUFA 18:1 | 3.383 | G |
| PUFA 18:2 | 2.197 | G |
| PUFA 18:3 | 0.384 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.028 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.432 | G |
| Fatty acids, total polyunsaturated | 2.581 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171840. Original source.
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