United States — USDA FoodData Central
Cookies, brownies, commercially prepared
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 35 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Retinol | 20 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, DFE | 72 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:4 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 2 | MG |
| Theobromine | 78 | MG |
| Energy | 1695 | kJ |
| Vitamin A, RAE | 20 | UG |
| Vitamin A, IU | 69 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, total | 47 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 6.5 | UG |
| Sugars, Total | 36.61 | G |
| Lutein + zeaxanthin | 6 | UG |
| Choline, total | 10 | MG |
| Vitamin E, added | 0 | MG |
| Calcium, Ca | 29 | MG |
| Potassium, K | 149 | MG |
| Zinc, Zn | 0.72 | MG |
| Total lipid (fat) | 16.3 | G |
| Carbohydrate, by difference | 63.9 | G |
| Energy | 405 | KCAL |
| Water | 13.6 | G |
| Niacin | 1.721 | MG |
| Pantothenic acid | 0.547 | MG |
| Vitamin B-6 | 0.035 | MG |
| Isoleucine | 0.224 | G |
| Leucine | 0.361 | G |
| Lysine | 0.26 | G |
| Cystine | 0.105 | G |
| Valine | 0.264 | G |
| Arginine | 0.256 | G |
| Histidine | 0.102 | G |
| Aspartic acid | 0.392 | G |
| Serine | 0.285 | G |
| MUFA 22:1 | 0 | G |
| SFA 6:0 | 0 | G |
| Fiber, total dietary | 2.1 | G |
| Iron, Fe | 2.25 | MG |
| Magnesium, Mg | 31 | MG |
| Phosphorus, P | 101 | MG |
| Protein | 4.8 | G |
| Ash | 1.3 | G |
| Copper, Cu | 0.224 | MG |
| Thiamin | 0.255 | MG |
| Riboflavin | 0.21 | MG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Folate, food | 12 | UG |
| Tryptophan | 0.064 | G |
| Threonine | 0.189 | G |
| Methionine | 0.112 | G |
| Phenylalanine | 0.241 | G |
| Tyrosine | 0.166 | G |
| Alanine | 0.219 | G |
| Glutamic acid | 0.952 | G |
| Glycine | 0.171 | G |
| Proline | 0.298 | G |
| Cholesterol | 17 | MG |
| SFA 8:0 | 0 | G |
| Sodium, Na | 286 | MG |
| Vitamin B-12, added | 0 | UG |
| SFA 4:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 8.965 | G |
| Fatty acids, total polyunsaturated | 2.259 | G |
| MUFA 20:1 | 0.006 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.176 | G |
| SFA 18:0 | 1.973 | G |
| MUFA 18:1 | 8.946 | G |
| PUFA 18:2 | 2.09 | G |
| PUFA 18:3 | 0.159 | G |
| PUFA 20:4 | 0.004 | G |
| Vitamin B-12 | 0.07 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Manganese, Mn | 0.128 | MG |
| Fatty acids, total saturated | 4.235 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.078 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 16:1 | 0.011 | G |
| Selenium, Se | 6.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172713. Original source.
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