Canada — Canadian Nutrient File
Cookie, vanilla sandwich with cream filling
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-6 | 0.018 | mg |
| 14:0 | 0.02 | g |
| Tryptophan | 0.064 | g |
| Methionine | 0.075 | g |
| 16:1 | 0.08 | g |
| Histidine | 0.091 | g |
| Cystine | 0.097 | g |
| Copper, Cu | 0.114 | mg |
| Threonine | 0.124 | g |
| Tyrosine | 0.128 | g |
| Alanine | 0.135 | g |
| Glycine | 0.152 | g |
| Lysine | 0.156 | g |
| Isoleucine | 0.17 | g |
| Arginine | 0.171 | g |
| Aspartic acid | 0.187 | g |
| Valine | 0.196 | g |
| Phenylalanine | 0.212 | g |
| Serine | 0.236 | g |
| Riboflavin | 0.243 | mg |
| Thiamin | 0.261 | mg |
| Manganese, Mn | 0.292 | mg |
| Leucine | 0.306 | g |
| Pantothenic acid | 0.394 | mg |
| Zinc, Zn | 0.4 | mg |
| Proline | 0.499 | g |
| 18:3 | 0.52 | g |
| 18:3n3cccn-3 | 0.52 | g |
| 18:0 | 0.979 | g |
| Lutein and zeaxanthin | 1 | µg |
| Ash | 1.2 | g |
| Glutamic acid | 1.479 | g |
| Fibre, total dietary | 1.5 | g |
| Tocopherol, alpha | 1.6 | mg |
| 16:0 | 1.976 | g |
| Moisture | 2.2 | g |
| Iron, Fe | 2.21 | mg |
| Niacin | 2.69 | mg |
| Fatty acids, saturated, total | 2.979 | g |
| Selenium, Se | 3 | µg |
| Niacin equivalents | 3.75667 | NE |
| Folate, naturally occurring | 4 | µg |
| Choline, total | 4.1 | mg |
| Protein | 4.5 | g |
| Vitamin K | 5 | µg |
| 18:2 | 7.011 | g |
| Fatty acids, polyunsaturated, total | 7.551 | g |
| 18:1 | 8.338 | g |
| Fatty acids, monounsaturated, total | 8.437 | g |
| Magnesium, Mg | 14 | mg |
| Total Fat | 20 | g |
| Calcium, Ca | 27 | mg |
| Sugars, total | 39.3 | g |
| Folic acid, synthetic form | 46 | µg |
| Folacin, total | 50 | µg |
| Carbohydrate | 72.1 | g |
| Phosphorus, P | 75 | mg |
| Dietary folate equivalents, DFE | 82.2 | µg |
| Potassium, K | 91 | mg |
| Sodium, Na | 349 | mg |
| Energy (kcal) | 483 | kCal |
| Energy (kJ) | 2021 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3855. Original source.
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