Canada — Canadian Nutrient File
Cookie, sugar wafer sandwich with cream filling
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (127)
| Nutrient | Value | Unit |
|---|---|---|
| Glucose | 0 | g |
| Fructose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| 22:1t | 0 | g |
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Betaine | 0 | mg |
| Beta carotene | 0 | µg |
| 20:2cc | 0.001 | g |
| 14:1 | 0.001 | g |
| 22:1 | 0.001 | g |
| 22:1c | 0.001 | g |
| 20:4 | 0.002 | g |
| 24:1c | 0.003 | g |
| 22:4n-6 | 0.003 | g |
| 6:0 | 0.004 | g |
| 17:1 | 0.005 | g |
| 4:0 | 0.006 | g |
| 18:2cla | 0.009 | g |
| 15:0 | 0.012 | g |
| 24:0 | 0.017 | g |
| 22:0 | 0.019 | g |
| 17:0 | 0.024 | g |
| 16:1c | 0.03 | g |
| 16:1 | 0.031 | g |
| Thiamin | 0.037 | mg |
| Vitamin B-6 | 0.043 | mg |
| 20:1 | 0.048 | g |
| 10:0 | 0.048 | g |
| Tryptophan | 0.049 | g |
| 8:0 | 0.052 | g |
| Methionine | 0.063 | g |
| Copper, Cu | 0.066 | mg |
| Cystine | 0.075 | g |
| 20:0 | 0.081 | g |
| 18:1t | 0.082 | g |
| Histidine | 0.082 | g |
| Fatty acids, trans, total, monoenoic | 0.083 | g |
| 18:3 | 0.092 | g |
| 18:3n3cccn-3 | 0.092 | g |
| Lysine | 0.105 | g |
| Threonine | 0.114 | g |
| Riboflavin | 0.12 | mg |
| Tyrosine | 0.121 | g |
| Alanine | 0.134 | g |
| Isoleucine | 0.136 | g |
| Glycine | 0.144 | g |
| 18:2i | 0.148 | g |
| Fatty acids, trans, total, polyenoic | 0.148 | g |
| Arginine | 0.167 | g |
| Valine | 0.169 | g |
| Tocopherol, beta | 0.17 | mg |
| Serine | 0.187 | g |
| Phenylalanine | 0.192 | g |
| Aspartic acid | 0.204 | g |
| Fatty acids, trans, total | 0.231 | g |
| Leucine | 0.259 | g |
| 14:0 | 0.378 | g |
| Proline | 0.392 | g |
| Pantothenic acid | 0.395 | mg |
| Manganese, Mn | 0.421 | mg |
| Zinc, Zn | 0.43 | mg |
| 12:0 | 0.532 | g |
| Tocopherol, delta | 0.55 | mg |
| Ash | 0.61 | g |
| Folate, naturally occurring | 1 | µg |
| Glutamic acid | 1.156 | g |
| Choline, total | 1.2 | mg |
| Tocopherol, gamma | 1.57 | mg |
| Fibre, total dietary | 1.6 | g |
| Moisture | 1.66 | g |
| 18:0 | 1.698 | g |
| Vitamin K | 2.1 | µg |
| Niacin | 2.183 | mg |
| Lactose | 2.31 | g |
| 18:2n6cc | 2.396 | g |
| Tocopherol, alpha | 2.5 | mg |
| 18:2 | 2.553 | g |
| Fatty acids, polyunsaturated, total | 2.651 | g |
| Niacin equivalents | 2.99967 | NE |
| Selenium, Se | 3.7 | µg |
| Iron, Fe | 3.73 | mg |
| Protein | 3.84 | g |
| 18:1c | 7.526 | g |
| 18:1 | 7.609 | g |
| Fatty acids, monounsaturated, total | 7.697 | g |
| Caffeine | 9 | mg |
| 16:0 | 9.027 | g |
| Fatty acids, saturated, total | 11.899 | g |
| Magnesium, Mg | 16 | mg |
| Total Fat | 23.24 | g |
| Lutein and zeaxanthin | 25 | µg |
| Starch | 25.93 | g |
| Calcium, Ca | 27 | mg |
| Sucrose | 40.63 | g |
| Sugars, total | 42.95 | g |
| Carbohydrate | 70.64 | g |
| Phosphorus, P | 72 | mg |
| Folic acid, synthetic form | 75 | µg |
| Folacin, total | 77 | µg |
| Theobromine | 77 | mg |
| Total plant sterol | 102 | mg |
| Sodium, Na | 103 | mg |
| Potassium, K | 117 | mg |
| Dietary folate equivalents, DFE | 129 | µg |
| Energy (kcal) | 502 | kCal |
| Energy (kJ) | 2102 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3854. Original source.
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