Canada — Canadian Nutrient File
Cookie, sugar, homemade, made with margarine
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.001 | g |
| 6:0 | 0.002 | g |
| 22:6n-3 (DHA) | 0.002 | g |
| 20:1 | 0.002 | g |
| 10:0 | 0.003 | g |
| 12:0 | 0.003 | g |
| 4:0 | 0.004 | g |
| 20:4 | 0.009 | g |
| 16:1 | 0.021 | g |
| Vitamin B-6 | 0.03 | mg |
| 14:0 | 0.068 | g |
| Tryptophan | 0.073 | g |
| Copper, Cu | 0.078 | mg |
| Vitamin B-12 | 0.09 | µg |
| Vitamin C | 0.1 | mg |
| Methionine | 0.118 | g |
| Cystine | 0.122 | g |
| Histidine | 0.134 | g |
| Threonine | 0.184 | g |
| Lysine | 0.192 | g |
| Tyrosine | 0.193 | g |
| Glycine | 0.204 | g |
| Alanine | 0.208 | g |
| Isoleucine | 0.23 | g |
| Pantothenic acid | 0.24 | mg |
| Arginine | 0.251 | g |
| Riboflavin | 0.257 | mg |
| Valine | 0.264 | g |
| Thiamin | 0.294 | mg |
| Phenylalanine | 0.298 | g |
| Aspartic acid | 0.307 | g |
| 18:3n3cccn-3 | 0.31 | g |
| Serine | 0.315 | g |
| Manganese, Mn | 0.316 | mg |
| 18:3 | 0.318 | g |
| Zinc, Zn | 0.42 | mg |
| Leucine | 0.43 | g |
| Proline | 0.618 | g |
| Fatty acids, trans, total | 0.7507 | g |
| Beta cryptozanthin | 1 | µg |
| Fibre, total dietary | 1.2 | g |
| 18:0 | 1.694 | g |
| Vitamin D | 1.74 | µg |
| Glutamic acid | 1.775 | g |
| Ash | 1.8 | g |
| Iron, Fe | 2.33 | mg |
| Niacin | 2.443 | mg |
| Tocopherol, alpha | 2.57 | mg |
| 16:0 | 2.911 | g |
| Niacin equivalents | 3.65967 | NE |
| Fatty acids, saturated, total | 4.69 | g |
| Protein | 5.9 | g |
| 18:2 | 6.962 | g |
| Fatty acids, polyunsaturated, total | 7.29 | g |
| Moisture | 8.9 | g |
| 18:1 | 10.166 | g |
| Fatty acids, monounsaturated, total | 10.189 | g |
| Folate, naturally occurring | 11 | µg |
| Magnesium, Mg | 12 | mg |
| Selenium, Se | 17.6 | µg |
| Total Fat | 23.4 | g |
| Sugars, total | 24.86 | g |
| Vitamin K | 25.9 | µg |
| Cholesterol | 26 | mg |
| Choline, total | 27.3 | mg |
| Lutein and zeaxanthin | 28 | µg |
| Folic acid, synthetic form | 51 | µg |
| Carbohydrate | 60 | g |
| Folacin, total | 62 | µg |
| Vitamin D (IU) | 69.6 | IU |
| Calcium, Ca | 73 | mg |
| Potassium, K | 77 | mg |
| Phosphorus, P | 90 | mg |
| Dietary folate equivalents, DFE | 97.7 | µg |
| Beta carotene | 169 | µg |
| Retinol | 224 | µg |
| Retinol activity equivalents, RAE | 238 | µg |
| Energy (kcal) | 472 | kCal |
| Sodium, Na | 491 | mg |
| Energy (kJ) | 1975 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3853. Original source.
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