Canada — Canadian Nutrient File
Cookie, sugar, commercial
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (127)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 18:3i | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:6n-3 (DHA) | 0.001 | g |
| 14:1 | 0.001 | g |
| 22:1 | 0.001 | g |
| 22:1c | 0.001 | g |
| 20:2cc | 0.002 | g |
| 17:1 | 0.006 | g |
| 15:0 | 0.008 | g |
| 8:0 | 0.009 | g |
| 20:4 | 0.01 | g |
| 20:4n-6 | 0.01 | g |
| 18:2cla | 0.012 | g |
| 10:0 | 0.015 | g |
| 24:0 | 0.017 | g |
| 17:0 | 0.02 | g |
| 22:0 | 0.027 | g |
| 16:1 | 0.032 | g |
| 16:1c | 0.032 | g |
| 20:1 | 0.035 | g |
| 12:0 | 0.059 | g |
| 20:0 | 0.065 | g |
| Vitamin B-6 | 0.068 | mg |
| Tryptophan | 0.07 | g |
| Copper, Cu | 0.079 | mg |
| Vitamin C | 0.1 | mg |
| 18:2i | 0.101 | g |
| Fatty acids, trans, total, polyenoic | 0.101 | g |
| Cystine | 0.104 | g |
| Methionine | 0.11 | g |
| Histidine | 0.112 | g |
| 14:0 | 0.146 | g |
| Glycine | 0.164 | g |
| Tyrosine | 0.175 | g |
| Threonine | 0.179 | g |
| Maltose | 0.18 | g |
| Vitamin B-12 | 0.19 | µg |
| Alanine | 0.19 | g |
| Arginine | 0.221 | g |
| Isoleucine | 0.23 | g |
| Thiamin | 0.232 | mg |
| Riboflavin | 0.236 | mg |
| Phenylalanine | 0.25 | g |
| Lysine | 0.256 | g |
| Valine | 0.263 | g |
| 18:3n3cccn-3 | 0.267 | g |
| Pantothenic acid | 0.28 | mg |
| 18:3 | 0.282 | g |
| Serine | 0.298 | g |
| Manganese, Mn | 0.307 | mg |
| Aspartic acid | 0.31 | g |
| 18:1t | 0.388 | g |
| Fatty acids, trans, total, monoenoic | 0.388 | g |
| Leucine | 0.39 | g |
| Tocopherol, beta | 0.4 | mg |
| Zinc, Zn | 0.43 | mg |
| Proline | 0.469 | g |
| Fatty acids, trans, total | 0.49 | g |
| Fructose | 0.61 | g |
| Glucose | 0.77 | g |
| Beta cryptozanthin | 1 | µg |
| Beta carotene | 1 | µg |
| Fibre, total dietary | 1.3 | g |
| Glutamic acid | 1.355 | g |
| 18:0 | 1.398 | g |
| Ash | 1.47 | g |
| Tocopherol, delta | 1.71 | mg |
| Iron, Fe | 2.24 | mg |
| Niacin | 2.942 | mg |
| Tocopherol, alpha | 3.07 | mg |
| 18:2n6cc | 3.336 | g |
| 18:2 | 3.449 | g |
| Fatty acids, polyunsaturated, total | 3.746 | g |
| Niacin equivalents | 4.10867 | NE |
| Tocopherol, gamma | 4.58 | mg |
| Protein | 5.35 | g |
| 16:0 | 5.903 | g |
| Moisture | 6.29 | g |
| 18:1c | 6.508 | g |
| 18:1 | 6.896 | g |
| Fatty acids, monounsaturated, total | 6.971 | g |
| Retinol activity equivalents, RAE | 7 | µg |
| Retinol | 7 | µg |
| Fatty acids, saturated, total | 7.666 | g |
| Selenium, Se | 8.2 | µg |
| Vitamin K | 8.6 | µg |
| Choline, total | 10.8 | mg |
| Cholesterol | 12 | mg |
| Magnesium, Mg | 13 | mg |
| Total Fat | 19.55 | g |
| Sucrose | 25.75 | g |
| Sugars, total | 27.31 | g |
| Folic acid, synthetic form | 34 | µg |
| Calcium, Ca | 35 | mg |
| Starch | 36.43 | g |
| Folate, naturally occurring | 38 | µg |
| Lutein and zeaxanthin | 38 | µg |
| Carbohydrate | 67.34 | g |
| Folacin, total | 72 | µg |
| Potassium, K | 87 | mg |
| Dietary folate equivalents, DFE | 95 | µg |
| Phosphorus, P | 99 | mg |
| Sodium, Na | 385 | mg |
| Energy (kcal) | 464 | kCal |
| Energy (kJ) | 1941 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3849. Original source.
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