Canada — Canadian Nutrient File
Cookie, shortbread, plain, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Vitamin B-6 | 0.02 | mg |
| 20:1 | 0.043 | g |
| Tryptophan | 0.065 | g |
| Copper, Cu | 0.069 | mg |
| Vitamin B-12 | 0.073 | µg |
| Methionine | 0.096 | g |
| Cystine | 0.107 | g |
| Histidine | 0.119 | g |
| Lysine | 0.137 | g |
| 18:3n3cccn-3 | 0.146 | g |
| 18:3 | 0.146 | g |
| Threonine | 0.15 | g |
| Tyrosine | 0.166 | g |
| Alanine | 0.17 | g |
| Glycine | 0.184 | g |
| Riboflavin | 0.189 | mg |
| Isoleucine | 0.191 | g |
| Arginine | 0.211 | g |
| Valine | 0.221 | g |
| Aspartic acid | 0.234 | g |
| Thiamin | 0.245 | mg |
| Vitamin D | 0.255 | µg |
| Pantothenic acid | 0.255 | mg |
| Phenylalanine | 0.264 | g |
| Serine | 0.265 | g |
| Manganese, Mn | 0.324 | mg |
| Zinc, Zn | 0.371 | mg |
| Leucine | 0.373 | g |
| 16:1 | 0.414 | g |
| 8:0 | 0.513 | g |
| Proline | 0.604 | g |
| Fatty acids, trans, total | 0.7507 | g |
| 6:0 | 0.865 | g |
| Tocopherol, alpha | 1.028 | mg |
| 10:0 | 1.089 | g |
| 12:0 | 1.114 | g |
| 18:2 | 1.365 | g |
| Moisture | 1.377 | g |
| 4:0 | 1.39 | g |
| Fibre, total dietary | 1.471 | g |
| Ash | 1.504 | g |
| Fatty acids, polyunsaturated, total | 1.511 | g |
| Glutamic acid | 1.727 | g |
| Iron, Fe | 2.1 | mg |
| Niacin | 2.281 | mg |
| Vitamin K | 3.158 | µg |
| 14:0 | 3.203 | g |
| Niacin equivalents | 3.36433 | NE |
| 18:0 | 4.311 | g |
| Protein | 5.267 | g |
| Lutein and zeaxanthin | 8.54 | µg |
| 18:1 | 8.643 | g |
| Fatty acids, monounsaturated, total | 9.1 | g |
| 16:0 | 9.419 | g |
| Vitamin D (IU) | 10.21 | IU |
| Folate, naturally occurring | 10.924 | µg |
| Magnesium, Mg | 11.304 | mg |
| Selenium, Se | 16.637 | µg |
| Calcium, Ca | 17.748 | mg |
| Sugars, total | 20.228 | g |
| Fatty acids, saturated, total | 22.204 | g |
| Total Fat | 35.415 | g |
| Folic acid, synthetic form | 49.819 | µg |
| Carbohydrate | 56.443 | g |
| Potassium, K | 61.542 | mg |
| Phosphorus, P | 61.582 | mg |
| Folacin, total | 62.071 | µg |
| Beta carotene | 68.067 | µg |
| Cholesterol | 92.622 | mg |
| Dietary folate equivalents, DFE | 95.6163 | µg |
| Retinol | 289.068 | µg |
| Retinol activity equivalents, RAE | 295.096 | µg |
| Sodium, Na | 393.338 | mg |
| Energy (kcal) | 560 | kCal |
| Energy (kJ) | 2342 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6630. Original source.
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